10 Ways to Stay Sober This Halloween

2021-10-26T18:04:15+00:00October 26th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Early Recovery, Featured, Holidays, Mental Health, Recovery, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , |

The holiday season is kicking off with Halloween just around the corner.  What once was a tradition geared towards children has become one of the biggest drinking holidays [...]

5 Tools to Manage Anxiety in Recovery

2021-10-26T18:05:30+00:00October 19th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Early Recovery, Holistic Therapies, Mental Health, Nutrition and Fitness, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

5 Tools to Manage Anxiety in Recovery  At Herren Wellness we recognize that individuals who struggle with substances oftentimes experience anxiety when entering recovery, and particularly in the [...]

National Recovery Month Recap

2021-10-05T18:09:12+00:00September 28th, 2021|Categories: Addiction Treatment, Alcoholism, Alumni Events, Break the Stigma, Discover Why, Early Recovery, Gratitude, Mental Health, Opiate Addiction, Prevention, Recovery, Recovery Month, Secondary, Sober Community, Substance Use, Substance Use Disorder, Twin Oaks, Video|Tags: , , , , , , , , , , , , , , , |

Throughout the month of September Herren Wellness celebrated National Recovery Month 2021.  Each year Herren Wellness participates in recovery month, however this year was special because we were [...]

What Recovery Means To Me: A Herren Wellness Alumni Perspective

2021-09-28T17:35:19+00:00September 22nd, 2021|Categories: Addiction Treatment, Alcoholism, Alumni Events, Break the Stigma, Early Recovery, Guest Success Stories, Mental Health, Opiate Addiction, Prevention, Recovery, Recovery Month, Secondary, Sober Community, Substance Use, Substance Use Disorder, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , |

What Recovery Means To Me: A Herren Wellness Alumni Perspective In honor of National Recovery month we at Herren Wellness asked a member of our alumni community what [...]

5 Meditations for Recovery

2021-09-01T14:43:45+00:00August 25th, 2021|Categories: Addiction Treatment, Break the Stigma, Early Recovery, Gratitude, Holistic Therapies, Mental Health, Recovery, Relapse, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

Meditation has been used for thousands of years as both a spiritual practice and according to the National Center for Complementary and Integrative Health, meditation is a mind-body [...]

Note To Self: Mona’s Story

2021-08-25T10:29:45+00:00August 19th, 2021|Categories: Addiction Treatment, Alcoholism, Discover Why, Early Recovery, Gratitude, Mental Health, Recovery, Secondary, Substance Use, Substance Use Disorder, Uncategorized|Tags: , , , , , , , , , , |

Note to Self: Mona's Story At Herren Wellness, Thursdays are a special day. Each week two guests are selected to write a letter to their younger self and [...]

Yoga For Recovery: Interview with Rachel Tondreault

2021-08-10T17:54:04+00:00August 4th, 2021|Categories: Addiction Treatment, Break the Stigma, Change, Discover Why, Early Recovery, Holistic Therapies, Meet the Staff, Meet the Team, Mental Health, Nutrition and Fitness, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , |

Yoga has been said to be the journey through the self, to the self.  At Herren Wellness our resident yoga teacher Rachel Tondreault leads our guests in yoga [...]

4 Sober Influencers Worth a Follow

2021-08-04T13:29:09+00:00July 28th, 2021|Categories: Alcoholism, Break the Stigma, Early Recovery, Prevention, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , |

Image Courtesy of @holly 4 Sober Influencers Worth a Follow  Social media has changed the world in the past decade.  Some people now get their news from social [...]

5 Ways Gratitude Can Help Recovery

2021-07-20T18:21:04+00:00July 13th, 2021|Categories: Addiction Treatment, Depression, Early Recovery, Gratitude, Mental Health, Recovery, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , |

5 Ways Gratitude Can Help Recovery It is said in the recovery community that “a grateful heart will not use substances.”  However, what exactly is gratitude and how [...]

Meet The Team: Quinton O’Connor

2021-07-13T16:13:41+00:00July 7th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Discover Why, Early Recovery, Meet the Staff, Meet the Team, Mental Health, Recovery, Secondary, Sober Community, Substance Use, Substance Use Disorder, Twin Oaks, Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

Meet The Team: Quinton O'Connor  At Herren Wellness we invest in our people to shape the community of recovery that we embody.  Quinton was a guest at Herren [...]

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