Along with fitness, guests also work on their relationship with nutrition and food. “It’s important to me that guests don’t become overly focused on food”, says Nick, “but rather learn how to have a healthy relationship with it”. He helps guests work healthy nutritional habits into their daily lives with a focus on moderation and balance.
“Like recovery, fitness is a lifestyle change. It’s about holistic health and wellness, and gradual, progressive changes over time. This is about building habits that are sustainable for a lifetime. We set realistic expectations based on specific goals. This is about health and wellness for life, not simply for their stay at Herren Wellness.”
~ Nick C., Personal Coach and Trainer, Herren Wellness
About Herren Wellness
When you come here, you are immediately connected with a thriving community of people at all stages of their recovery journey. We introduce healthy habits and routines centered around emotional, physical, and spiritual wellness that provide a solid foundation for rediscovering your interests, experiencing joy in sobriety, and building structure and routine.
Your connection to Herren Wellness doesn’t end when your stay ends; we are there for you throughout your recovery journey. We provide several alumni support communities, including a weekly recovery support group, monthly alumni meeting, and online alumni community you can access anytime.
If you, or a loved one, are looking for help, please call us at (844) 443-7736, email us at firstname.lastname@example.org, or fill out a contact form. You are not alone.