“My life is full of joy” or “I am calm and at peace”
“According to 2017 research, chanting certain mantras may stimulate these changes, since chanting can help synchronize the left and right sides of the brain and promote relaxing (alpha) brain waves. This synchronization may help improve brain function over time and possibly slow cognitive decline.” (Source)
Recommended Mantra Meditation HERE.
4. Moving Meditation
Moving meditation is a meditative state – a shift of consciousness – while doing simple movements. It is a way of calming the mind and creating awareness. Meditation is typically associated with stillness, lying or sitting in a comfortable posture with the focus on the breath. Yet, movement can also provide a path to contemplation. (Source)
Some may not be able to sit still, especially in early recovery. So moving mediation in the form of yoga and walking can be extremely beneficial to get started. Moving Mediation is perfect for those who find that they are most at peace in action versus still.
Some alternatives to traditional mediation include: hiking, coloring, dancing, stand up paddling/surfing, music practice, nonjudgmental awareness, yoga, tai chi, and swimming.
Recommended Moving Meditation HERE.
5. Mindfulness Meditation
Mindfulness meditation originates from Buddhist teachings and is the most popular meditation technique in the West. In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns.
This type of meditation is great for people who prefer to meditate alone without a teacher or group. It may be helpful to focus on an object or listen to music as a way to hone in concentration.
The practice of mindful meditation also allows individuals to be more mindful in everyday activities, resulting in a more present existence.
Recommended Mindfulness Meditation HERE.