Yoga For Recovery: Interview with Rachel Tondreault

2021-08-04T13:27:44+00:00August 4th, 2021|Categories: Addiction Treatment, Break the Stigma, Change, Discover Why, Early Recovery, Featured, Holistic Therapies, Meet the Staff, Meet the Team, Mental Health, Nutrition and Fitness, Recovery, Sober Community, sober curious, Stress Management, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , |

Yoga has been said to be the journey through the self, to the self.  At Herren Wellness our resident yoga teacher Rachel Tondreault leads our guests in yoga [...]

4 Sober Influencers Worth a Follow

2021-08-04T13:29:09+00:00July 28th, 2021|Categories: Alcoholism, Break the Stigma, Early Recovery, Prevention, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , |

Image Courtesy of @holly 4 Sober Influencers Worth a Follow  Social media has changed the world in the past decade.  Some people now get their news from social [...]

5 Ways Gratitude Can Help Recovery

2021-07-20T18:21:04+00:00July 13th, 2021|Categories: Addiction Treatment, Depression, Early Recovery, Gratitude, Mental Health, Recovery, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , |

5 Ways Gratitude Can Help Recovery It is said in the recovery community that “a grateful heart will not use substances.”  However, what exactly is gratitude and how [...]

Meet The Team: Quinton O’Connor

2021-07-13T16:13:41+00:00July 7th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Discover Why, Early Recovery, Meet the Staff, Meet the Team, Mental Health, Recovery, Secondary, Sober Community, Substance Use, Substance Use Disorder, Twin Oaks, Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

Meet The Team: Quinton O'Connor  At Herren Wellness we invest in our people to shape the community of recovery that we embody.  Quinton was a guest at Herren [...]

Celebrating The Fourth of July Sober

2021-07-07T13:56:08+00:00June 29th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Discover Why, Early Recovery, Holidays, Mental Health, Recovery, Secondary, Sober Community, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

Celebrating the Fourth of July Sober The Fourth of July is around the corner and Barbecues, block parties, pool parties, and community events are all on deck to [...]

Sober LGBTQ+ Resources

2021-06-29T18:57:10+00:00June 24th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Family Resources, Mental Health, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , |

Image courtesy of @morejoy At Herren Wellness we believe sobriety is inclusive to all, and it is especially important to support the LGBTQ+ population, which according to [...]

6 Sobriety Audiobooks For This Summer

2021-06-15T23:37:34+00:00June 15th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Early Recovery, Featured, Holidays, Mental Health, Prevention, Recovery, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , |

Image courtesy of @unexpectedjoyof For those living in recovery, summertime and the accompanying trips and holidays can be challenging. Substances may be around, and normal routines are [...]

The Mocktail Revolution

2021-06-15T17:36:04+00:00June 8th, 2021|Categories: Alcoholism, Break the Stigma, Early Recovery, Prevention, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , |

Image courtesy of @themocktailproject The Mocktail Revolution Mocktails are having a moment.  According to surveys 40% of restaurants now feature mocktail options on their menus.  So what's [...]

The Joy of Sober Travel

2021-06-02T14:09:29+00:00May 25th, 2021|Categories: Alcoholism, Break the Stigma, Discover Why, Early Recovery, Gratitude, Recovery, Secondary, Sober Community, sober curious, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

Image courtesy @alisonfromashes The Joy of Sober Travel When embarking on the journey of recovery many think that their lives will become dull and gray. The thought [...]

8 Benefits of Being Present in a Social Media World

2021-05-25T18:40:39+00:00May 18th, 2021|Categories: Change, Mental Health, Secondary, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , |

Image courtesy of @neddie.co 8 Benefits of Being Present in a Social Media World Social Media has become a significant part of our lives with the average [...]

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