self care

The Importance of Structure and Routine in Recovery

2020-01-15T20:51:58+00:00January 15th, 2020|Categories: Change, Early Recovery, Featured, Mental Health, Nutrition & Fitness, Prevention, Recovery, Stress Management, Tips & Tools|Tags: , , , , |

Early recovery brings many changes, both exciting and challenging. Even positive changes can feel overwhelming, as many of the aspects of life change physically, emotionally, and socially. Establishing new patterns [...]

Milestones, New Beginnings, and Transitions

2020-01-08T15:57:35+00:00January 8th, 2020|Categories: Alumni Events, Change, Early Recovery, Featured, Gratitude, Prevention, Recovery, Sober Community|Tags: , , , , , , , |

It’s easy to understand the importance of community and support in recovery when we are navigating our way through difficult times, but it’s just as important to have support through [...]

Recovery and Wellness During the Holiday Season

2019-12-18T20:52:24+00:00December 18th, 2019|Categories: Alcoholism, Early Recovery, Featured, Holidays, Nutrition & Fitness, Prevention, Recovery, Tips & Tools|Tags: , , , , , , , , |

During the holiday season, there are reminders all around that this time of year is for family, food, and fun. For people in recovery, it is also a time of [...]

Seasonal Affective Disorder and Recovery

2019-12-04T15:34:05+00:00December 4th, 2019|Categories: Depression, Early Recovery, Featured, Holidays, Mental Health, Recovery, Stress Management, Tips & Tools|Tags: , , , , , , |

This is a joyful and stressful time of year, and people in recovery take extra precautions to manage stress, but those diagnosed with co-occurring Seasonal Affective Disorder (SAD) can find [...]

Meet the Team – Nick Correia, Coach and Personal Trainer

2019-11-24T20:37:29+00:00November 24th, 2019|Categories: Discover Why, Featured, Meet the Team, Nutrition & Fitness, Recovery|Tags: , , , , |

At Herren Wellness, recovery is a part of our culture and many members of our team live a life in recovery from substance use. Nick Correia is a Personal Trainer [...]

Prioritizing Recovery and Wellness During the Holiday Season

2019-11-06T15:00:55+00:00November 6th, 2019|Categories: Early Recovery, Featured, Holidays, Prevention, Recovery|Tags: , , , , , , |

The holiday season, beginning with Thanksgiving and ending with New Year’s, is a joyful and stressful time for everyone. For people in recovery it can bring a [...]

Meet the Team – Aliza Bogdanich, Life Coach

2019-10-23T18:08:25+00:00October 15th, 2019|Categories: Discover Why, Early Recovery, Featured, Meet the Team, Recovery, Sober Community, Substance Use|Tags: , , , , , |

Aliza Bogdanich holds a M.Ed. in Counseling and Human Development and is a Life Coach at Herren Wellness. She works with guests, and their families, to heal [...]

The Importance of ‘Discovering Your Why’ in Recovery

2019-10-06T20:29:03+00:00October 6th, 2019|Categories: Addiction Treatment, Discover Why, Early Recovery, Featured, Prevention, Recovery|Tags: , , , , |

At Herren Wellness, we talk about finding your ‘why’ a lot, but what does that mean and why is it important? Each day we live, most people [...]

Meet the Team – Meg Carroll, Wellness Associate

2019-09-25T13:43:29+00:00September 25th, 2019|Categories: Addiction Treatment, Alcoholism, Early Recovery, Featured, Guest Success Stories, Meet the Team, Recovery|Tags: , , , , , |

At Herren Wellness, recovery is a part of our culture and many members of our team live a life in recovery from substance use. Meaghan (“Meg”) Carroll [...]

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