8. You Will Gain More Time For Yourself
Approaching social media more mindfully will allow you to reconnect to the things that you love, or try new hobbies. Instead of investing this precious time in scrolling, which in large quantities is shown to raise levels of anxiety/depression, you can invest this into your self care and reap the benefits.
In a world run by social media it is completely normal to engage and even healthy at certain levels. When practicing more mindful social media usage the benefits become clear if the usage has exceeded it’s positive influence in your life. Use these strategies to keep track of when you have moments of presence. These are big wins!
About Herren Wellness
When you come here, you are immediately connected with a thriving community of people at all stages of their recovery journey. We introduce healthy habits and routines centered around emotional, physical, and spiritual wellness that provide a solid foundation for rediscovering your interests, experiencing joy in sobriety, and building structure and routine.
We provide several alumni support communities, including a weekly recovery support group, monthly alumni meeting, and online alumni community you can access anytime. Your connection to Herren Wellness doesn’t end when your stay ends; we are there for you throughout your recovery journey.
If you, or a loved one, are looking for help, please call us at (844) 443-7736, email us at firstname.lastname@example.org, or fill out a contact form. You are not alone.