Celebrating 5 Years of Herren Wellness!
As we approach the fifth anniversary of Herren Wellness, I can't help but reflect on the many individuals and families we have been blessed to work with over the [...]
Practices Leading to Sustained Recovery
This week we are celebrating Wellness Week with Herren. A week dedicated to celebrating wellness and practicing healthy ways to handle life’s challenges. In embracing a life in [...]
Dating in Recovery
Valentine’s Day is just around the corner, where couples will plan sweet dates and post their loving messages on social media. But what about those in recovery… When [...]
Releasing Shame in Relapse
Individuals struggling with Substance Use Disorder experience intense feelings of guilt and shame. In recovery these feelings are worked through in treatment, therapy, and 12 step programs. But [...]
Your Questions Answered
Over the month of January we turned to the Herren Wellness community on social media and asked what questions you have for us! We received a variety of [...]
5 Benefits of Exercise in Recovery
In January of a New Year exercise rises to the top of many priority lists, however at Herren Wellness exercise is always a top priority year-round. We understand how [...]
Dry January: Helpful or Potentially Harmful?
It’s the start of 2022, and that means the return of the Dry January challenge. It is estimated that one in seven Americans are participating. What started as [...]
5 Ways to Ring in 2022 Sober
As 2021 draws to a close and we gather to celebrate the New Year ahead, what are the options for people in sobriety on the biggest drinking night [...]
The Non-Alcoholic Drink Movement
As this year draws to a close, people will be gathering with friends and family (safely) to celebrate the holidays and New Years. The good news for those [...]
5 Ways To Practice Forgiveness
This time of the year is all about giving to others- however it is also a good time to think about what you can give to yourself to [...]