Meet the Team – Jacqueline Proulx, Executive Chef
Jacqueline (“Jackie”) Proulx is the Executive Chef at Herren Wellness. She is responsible for everything about our meals, from planning to preparation. Her emphasis on healthy – and delicious – [...]
Seasonal Affective Disorder and Recovery
This is a joyful and stressful time of year, and people in recovery take extra precautions to manage stress, but those diagnosed with co-occurring Seasonal Affective Disorder (SAD) can find [...]
Meet the Team – Nick Correia, Coach and Personal Trainer
At Herren Wellness, recovery is a part of our culture and many members of our team live a life in recovery from substance use. Nick Correia is a Personal Trainer [...]
Prioritizing Recovery and Wellness During the Holiday Season
The holiday season, beginning with Thanksgiving and ending with New Year’s, is a joyful and stressful time for everyone. For people in recovery it can bring a [...]
Meet the Team – Aliza Bogdanich, Life Coach
Aliza Bogdanich holds a M.Ed. in Counseling and Human Development and is a Life Coach at Herren Wellness. She works with guests, and their families, to heal [...]
Meet the Team – Dr. John McGonigle
John McGonigle, M.D. is a Family Medicine doctor who uses both conventional and holistic strategies for treating substance use and enhancing well-being. He consults with the Herren [...]
End of Summer – Healthy Stress Management Tools
Summer is a time of more relaxation and down time than most of us have during the rest of the year, but as we prepare for the [...]
The Importance of Youth Sports Participation
National Youth Sports Week is celebrated this year from July 15th - July 21st! It’s a time to elevate the importance of youth sports and the positive [...]
Why Proper Nutrition is Essential in Early Recovery
Proper nutrition is always good for your body and brain, however, when recovering from substance use disorder it is essential to eat properly for several important reasons. [...]
What We Can Learn from Kit Harington Checking Himself Into a Wellness Program
Knowing when to seek help is hard for everyone, and it can be even more difficult to actually ask for help. For celebrities, they face the additional [...]