Health & Wellness

Meet the Team – Jacqueline Proulx, Executive Chef

2019-12-11T18:42:52+00:00December 11th, 2019|Categories: Discover Why, Featured, Holidays, Meet the Team, Nutrition & Fitness, Recovery|Tags: , , |

Jacqueline (“Jackie”) Proulx is the Executive Chef at Herren Wellness. She is responsible for everything about our meals, from planning to preparation. Her emphasis on healthy – and delicious – [...]

Seasonal Affective Disorder and Recovery

2019-12-04T15:34:05+00:00December 4th, 2019|Categories: Depression, Early Recovery, Featured, Holidays, Mental Health, Recovery, Stress Management, Tips & Tools|Tags: , , , , , , |

This is a joyful and stressful time of year, and people in recovery take extra precautions to manage stress, but those diagnosed with co-occurring Seasonal Affective Disorder (SAD) can find [...]

Meet the Team – Nick Correia, Coach and Personal Trainer

2019-11-24T20:37:29+00:00November 24th, 2019|Categories: Discover Why, Featured, Meet the Team, Nutrition & Fitness, Recovery|Tags: , , , , |

At Herren Wellness, recovery is a part of our culture and many members of our team live a life in recovery from substance use. Nick Correia is a Personal Trainer [...]

Prioritizing Recovery and Wellness During the Holiday Season

2019-11-06T15:00:55+00:00November 6th, 2019|Categories: Early Recovery, Featured, Holidays, Prevention, Recovery|Tags: , , , , , , |

The holiday season, beginning with Thanksgiving and ending with New Year’s, is a joyful and stressful time for everyone. For people in recovery it can bring a [...]

Meet the Team – Aliza Bogdanich, Life Coach

2019-10-23T18:08:25+00:00October 15th, 2019|Categories: Discover Why, Early Recovery, Featured, Meet the Team, Recovery, Sober Community, Substance Use|Tags: , , , , , |

Aliza Bogdanich holds a M.Ed. in Counseling and Human Development and is a Life Coach at Herren Wellness. She works with guests, and their families, to heal [...]

Meet the Team – Dr. John McGonigle

2019-09-15T21:48:34+00:00September 15th, 2019|Categories: Addiction Treatment, Early Recovery, Featured, Meet the Staff, Meet the Team, Mental Health, Nutrition & Fitness, Recovery, Stress Management, Substance Use|Tags: , , , |

John McGonigle, M.D. is a Family Medicine doctor who uses both conventional and holistic strategies for treating substance use and enhancing well-being. He consults with the Herren [...]

The Importance of Youth Sports Participation

2019-07-18T14:58:58+00:00July 18th, 2019|Categories: Family Resources, Featured, Mental Health, Nutrition & Fitness, Opiate Addiction, Prevention|Tags: , , , , , |

National Youth Sports Week is celebrated this year from July 15th - July 21st! It’s a time to elevate the importance of youth sports and the positive [...]

Why Proper Nutrition is Essential in Early Recovery

2019-06-06T14:05:15+00:00June 6th, 2019|Categories: Addiction Treatment, Alcoholism, Early Recovery, Featured, Nutrition & Fitness, Recovery, Substance Use, Tips & Tools|Tags: , , , , , , , |

Proper nutrition is always good for your body and brain, however, when recovering from substance use disorder it is essential to eat properly for several important reasons. [...]

What We Can Learn from Kit Harington Checking Himself Into a Wellness Program

2019-05-31T18:22:57+00:00May 31st, 2019|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Featured, Mental Health, Recovery, Substance Use|Tags: , , , , , |

Knowing when to seek help is hard for everyone, and it can be even more difficult to actually ask for help. For celebrities, they face the additional [...]

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