Herren Wellness 2nd Anniversary – Focus on the Family

2020-03-19T16:34:25+00:00March 4th, 2020|Categories: Discover Why, Early Recovery, Family Resources, Recovery, Secondary, Sober Community, Video|Tags: , , , , , , |

Today, March 5th, 2020 marks the 2nd Anniversary of Herren Wellness. As we celebrate this milestone, we turn our focus to the family and invite you to meet the [...]

The Healing Power of Creativity in Recovery

2020-03-17T22:45:21+00:00February 12th, 2020|Categories: Discover Why, Early Recovery, Featured, Prevention, Recovery, Tips & Tools|Tags: , , , , , |

“Creativity is the power to connect the seemingly unconnected.” ~William Plomer Active substance use stifles our physical, emotional, and spiritual health, as well as our ability to explore and [...]

Why Wellness is Vital to Prevention and Recovery from Addiction

2020-02-07T19:50:33+00:00February 7th, 2020|Categories: Change, Discover Why, Early Recovery, Featured, Mental Health, Nutrition & Fitness, Prevention, Recovery, Sober Community|Tags: , , , , , , , |

Wellness is a term we hear a lot these days, and most people correctly interpret it as an overall sense of wellbeing and health. For people in recovery, however, there [...]

Ways to Prioritize Self-Care in Recovery

2020-02-05T15:55:43+00:00February 5th, 2020|Categories: Change, Discover Why, Early Recovery, Featured, Gratitude, Nutrition & Fitness, Prevention, Recovery, Substance Use|Tags: , , , , , , |

The concept of self-care can feel foreign to many people in early recovery, because in active substance use even basic self-care is often not a priority, and it’s common for [...]

The Power of Gratitude in Early Recovery

2020-01-29T18:15:49+00:00January 29th, 2020|Categories: Discover Why, Early Recovery, Featured, Gratitude, Mental Health, Prevention, Tips & Tools|Tags: , , , , , |

Gratitude is essential to early recovery, as it allows us to cultivate a mindset of positivity, resiliency, and hope. Did you know that gratitude has also been scientifically proven to [...]

The Importance of Structure and Routine in Recovery

2020-01-15T20:51:58+00:00January 15th, 2020|Categories: Change, Early Recovery, Featured, Mental Health, Nutrition & Fitness, Prevention, Recovery, Stress Management, Tips & Tools|Tags: , , , , |

Early recovery brings many changes, both exciting and challenging. Even positive changes can feel overwhelming, as many of the aspects of life change physically, emotionally, and socially. Establishing new patterns [...]

Recovery and Wellness During the Holiday Season

2019-12-18T20:52:24+00:00December 18th, 2019|Categories: Alcoholism, Early Recovery, Featured, Holidays, Nutrition & Fitness, Prevention, Recovery, Tips & Tools|Tags: , , , , , , , , |

During the holiday season, there are reminders all around that this time of year is for family, food, and fun. For people in recovery, it is also a time of [...]

Meet the Team – Jacqueline Proulx, Executive Chef

2019-12-11T18:42:52+00:00December 11th, 2019|Categories: Discover Why, Featured, Holidays, Meet the Team, Nutrition & Fitness, Recovery|Tags: , , |

Jacqueline (“Jackie”) Proulx is the Executive Chef at Herren Wellness. She is responsible for everything about our meals, from planning to preparation. Her emphasis on healthy – and delicious – [...]

Seasonal Affective Disorder and Recovery

2019-12-04T15:34:05+00:00December 4th, 2019|Categories: Depression, Early Recovery, Featured, Holidays, Mental Health, Recovery, Stress Management, Tips & Tools|Tags: , , , , , , |

This is a joyful and stressful time of year, and people in recovery take extra precautions to manage stress, but those diagnosed with co-occurring Seasonal Affective Disorder (SAD) can find [...]

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