sober events

Valentine’s Day is just around the corner, where couples will plan sweet dates and post their loving messages on social media.  But what about those in recovery… When is dating a good idea? In a culture where inclusivity is everything, telling those in early recovery to abstain from dating for one year can

In January of a New Year exercise rises to the top of many priority lists, however at Herren Wellness exercise is always a top priority year-round. We understand how important exercise is in the recovery process: from improving mood, to fighting cravings, better sleep, and increased self-confidence.  What we also see is

It’s the start of 2022, and that means the return of the Dry January challenge.  It is estimated that one in seven Americans are participating. What started as a public health campaign in the UK eight years ago has grown into a popular way in which people kickoff and reset their New Year.

As this year draws to a close, people will be gathering with friends and family (safely) to celebrate the holidays and New Years.  The good news for those of us in recovery… Thanks to the booming non-alcoholic drink industry, there are many options for filling our champagne glasses and toasting. In the past

Embracing Gratitude, Inner Light, and the Joy of Recovery This Holiday Season  At Herren Wellness the holidays are a special time of year where the community comes together to celebrate and reflect.   While being away from family during this time can be challenging, we encourage our guests to focus on

How to Enhance Wellness This Thanksgiving Thanksgiving is right around the corner, a day to celebrate with family and friends, be thankful for all we have, and for some it is the unofficial start to the holiday season.  At Herren Wellness we understand that while the holiday can be a time

The holiday season is kicking off with Halloween just around the corner.  What once was a tradition geared towards children has become one of the biggest drinking holidays in the United States. At Herren Wellness we recognize that this holiday can be overwhelming for those in recovery, particularly those new to

What Recovery Means To Me: A Herren Wellness Alumni Perspective In honor of National Recovery month we at Herren Wellness asked a member of our alumni community what recovery means to them. Recovery means so much to the Herren Wellness community, and we love hearing the unique ways it impacts individuals.

Celebrating the Fourth of July Sober The Fourth of July is around the corner and Barbecues, block parties, pool parties, and community events are all on deck to celebrate this patriotic holiday.  These events also tend to include alcohol and other substances that can put recovery in a compromising

Image courtesy of @morejoy At Herren Wellness we believe sobriety is inclusive to all, and it is especially important to support the LGBTQ+ population, which according to studies suffers from substance use disorder at a rate of 30%, while the general population is 9%.  “Formative experiences of shame and stigma contribute

Image courtesy @alisonfromashes The Joy of Sober Travel When embarking on the journey of recovery many think that their lives will become dull and gray. The thought of traveling may be a distant one, however with travel starting to open up after the pandemic, the arrival of summer and planned family

Image: Meetup.com The Sober Events Movement Oftentimes when people get sober they think to themselves… Will I ever have fun again?  It is suggested in early recovery to avoid people, places, and things that may be triggering because sobriety is still fresh and fragile.  Connection is essential in recovery, so what are the