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Meditation

Read Herren Wellness articles on meditation, including recovery guidance, family support, wellness practices, and community perspectives.
Meet the Team - Judy Holden
December 2025
Meet the Team - Judy Holden
To kick off December, Herren Wellness welcomed a new member to the team, Judy Holden, as Outreach & Community Engagement Director. A healthcare sales and marketing professional for over 30 years, Judy holds degrees in both Nursing and Business Administration with a focus on marketing. Throughout her career she has developed
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Meet the Team - Tedessa Doff
October 2025
Meet the Team - Tedessa Doff
In September of 2025, Herren Wellness welcomed a new member to the team, Tedessa Doff, who will serve as Director of Holistic Services and a Life Coach bringing deep experience and heartfelt passion to our community. A holistic life coach with certifications in trauma, yoga, and meditation, Tedessa joins Herren
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Why Celebrate Recovery Month?
September 2025
Why Celebrate Recovery Month?
Every September, communities across the United States come together to observe National Recovery Month, a time dedicated to celebrating hope, healing, and the remarkable resilience of the human spirit.
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Celebrating National Recovery Month 2024: Meet Mindful Nan
September 2024
Celebrating National Recovery Month 2024: Meet Mindful Nan
National Recovery Month is celebrated every September to honor those in recovery from substance use and mental health disorders. Started in 1989, the main goal of Recovery Month is to spread awareness and bring hope that recovery is possible with the right treatment, support, and resources. 2024 Theme “The Art
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