5 Benefits of Exercise in Recovery
In January of a New Year exercise rises to the top of many priority lists, however at Herren Wellness exercise is always a top priority year-round. We understand how [...]
In January of a New Year exercise rises to the top of many priority lists, however at Herren Wellness exercise is always a top priority year-round. We understand how [...]
It’s the start of 2022, and that means the return of the Dry January challenge. It is estimated that one in seven Americans are participating. What started as [...]
How to Enhance Wellness This Thanksgiving Thanksgiving is right around the corner, a day to celebrate with family and friends, be thankful for all we have, and for [...]
Meet The Team: Justin Cruz At Herren Wellness we believe in providing guests with nutritious food to aid in their recovery. We are also passionate about our staff [...]
5 Tools to Manage Anxiety in Recovery At Herren Wellness we recognize that individuals who struggle with substances oftentimes experience anxiety when entering recovery, and particularly in the [...]
Yoga has been said to be the journey through the self, to the self. At Herren Wellness our resident yoga teacher Rachel Tondreault leads our guests in yoga [...]
It would be impossible to celebrate Wellness Week without highlighting our head trainer at Herren Wellness, Nick Correia. Nick develops fitness plans weekly and customizes each workout to [...]
Former Boston Celtics forward Chris Herren once battled heroin addiction and other substance misuse, but he's now 11 years sober and trying to make a positive impact for others dealing with similar [...]
There is a common belief that when overcoming substance use disorder that consuming sugar and junk food is acceptable because sugar and junk food cravings are common in early [...]