5 Benefits of Exercise in Recovery

2022-01-19T01:07:26+00:00January 11th, 2022|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Early Recovery, Heroin, Holistic Therapies, Mental Health, Nutrition & Fitness, Nutrition and Fitness, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , |

In January of a New Year exercise rises to the top of many priority lists, however at Herren Wellness exercise is always a top priority year-round. We understand how [...]

Dry January: Helpful or Potentially Harmful?

2022-01-11T19:22:51+00:00January 5th, 2022|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Early Recovery, Holidays, Mental Health, Nutrition & Fitness, Nutrition and Fitness, Prevention, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder|Tags: , , , , , , , , , , , , , , , , , , , , , |

It’s the start of 2022, and that means the return of the Dry January challenge.  It is estimated that one in seven Americans are participating. What started as [...]

The Non-Alcoholic Drink Movement

2021-12-28T19:49:48+00:00December 21st, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Early Recovery, Holidays, Mental Health, Nutrition & Fitness, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

As this year draws to a close, people will be gathering with friends and family (safely) to celebrate the holidays and New Years.  The good news for those [...]

How to Enhance Wellness This Thanksgiving

2021-11-23T20:51:13+00:00November 16th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Early Recovery, Gratitude, Holidays, Mental Health, Nutrition & Fitness, Nutrition and Fitness, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

How to Enhance Wellness This Thanksgiving Thanksgiving is right around the corner, a day to celebrate with family and friends, be thankful for all we have, and for [...]

How to Thrive During Sober October

2021-10-12T20:12:28+00:00October 5th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Mental Health, Nutrition & Fitness, Prevention, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , |

Image courtesy of @arlinaallen The past year has been difficult for all facing the new challenges Covid brings such as working from home and increased feelings of [...]

Fitness With Herren Wellness Trainer Nick Correia

2021-03-09T15:26:52+00:00March 2nd, 2021|Categories: Addiction Treatment, Discover Why, Meet the Staff, Meet the Team, Nutrition & Fitness, Nutrition and Fitness, Recovery, Secondary, Sober Community, Substance Use, Substance Use Disorder, Uncategorized, Wellness Week|Tags: , , , , , , , , , , , , , , , , , , |

It would be impossible to celebrate Wellness Week without highlighting our head trainer at Herren Wellness, Nick Correia.  Nick develops fitness plans weekly and customizes each workout to [...]

Herren Wellness 3rd Anniversary: Community and Connection

2021-02-24T18:27:18+00:00February 24th, 2021|Categories: Addiction Treatment, Alcoholism, Alumni Events, Break the Stigma, Discover Why, Early Recovery, Family Resources, Featured, Gratitude, Life Coaching, Mental Health, Nutrition & Fitness, Opiate Addiction, Prevention, Recovery, Sober Community, Substance Use, Substance Use Disorder, Twin Oaks, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , |

Herren Wellness 3rd Anniversary: Community and Connection As we approach our third anniversary we want to take time to recognize what makes Herren Wellness special… our community.   Over [...]

Dry January… (But Not)

2021-02-03T17:23:57+00:00January 19th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Early Recovery, Holidays, Mental Health, Nutrition & Fitness, Prevention, Recovery, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , |

Image courtesy of Tost Beverages Dry January... (But Not) If you aren’t doing it yourself, you probably know someone who is participating in Dry January.  A month [...]

24 Hours at Herren Wellness

2021-01-12T16:28:35+00:00January 5th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Discover Why, Early Recovery, Family Resources, Gratitude, Holidays, Holistic Therapies, Life Coaching, Mental Health, Nutrition & Fitness, Recovery, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

24 hours at Herren Wellness Over the holidays I asked the Herren Wellness community on social media what content they wanted me to publish. A few people requested [...]

Herren Wellness: Multiple Holistic Therapies and Pathways to Recovery

2021-02-22T00:32:45+00:00December 1st, 2020|Categories: Discover Why, Early Recovery, Holistic Therapies, Mental Health, Nutrition & Fitness, Recovery, Secondary, Stress Management, Substance Use Disorder, Twin Oaks|Tags: , , , , , , , , , |

Herren Wellness is continuously seeking ways to offer guests multiple pathways to holistic wellness and recovery through innovative partnerships and programs. Holistic therapies include acupuncture, vitamin and [...]

Go to Top