Learning to Love Yourself and Others in Recovery
Recovery is a journey of transformation, healing, and growth. It's a path that requires courage, commitment, and compassion - not just for others, but also for yourself. One [...]
Becoming the Best Version of YOU in 2025
As we welcome in 2025, we're not just changing a number - we're embracing an opportunity for transformation. Whether you're looking to break old habits, forge new paths, [...]
Celebrating the Holidays Without Alcohol: A Guide for People in Recovery
The holiday season is a time of joy, connection, and celebration. For those in recovery, however, it can also be a period filled with challenges and temptations. However, [...]
Are You Thankful or Grateful This November?
On the healing path of recovery, it’s essential to have tools and strategies that support you along your journey. Two of the most powerful resources are the concepts [...]
Building a Life You Love in Recovery Through Routine, A Wellness Plan, & Setting Goals
The journey from addiction to recovery is often described as a path to freedom. In the grip of addiction, life becomes like a prison, confined by the relentless [...]
5 Benefits of Exercise in Recovery
In January of a New Year exercise rises to the top of many priority lists, however at Herren Wellness exercise is always a top priority year-round. We understand how [...]
Dry January: Helpful or Potentially Harmful?
It’s the start of 2022, and that means the return of the Dry January challenge. It is estimated that one in seven Americans are participating. What started as [...]
The Non-Alcoholic Drink Movement
As this year draws to a close, people will be gathering with friends and family (safely) to celebrate the holidays and New Years. The good news for those [...]
How to Enhance Wellness This Thanksgiving
How to Enhance Wellness This Thanksgiving Thanksgiving is right around the corner, a day to celebrate with family and friends, be thankful for all we have, and for [...]
24 Hours at Herren Wellness
24 hours at Herren Wellness Over the holidays I asked the Herren Wellness community on social media what content they wanted me to publish. A few people requested [...]