Celebrating 5 Years of Herren Wellness!
As we approach the fifth anniversary of Herren Wellness, I can't help but reflect on the many individuals and families we have been blessed to work with over the [...]
As we approach the fifth anniversary of Herren Wellness, I can't help but reflect on the many individuals and families we have been blessed to work with over the [...]
Individuals struggling with Substance Use Disorder experience intense feelings of guilt and shame. In recovery these feelings are worked through in treatment, therapy, and 12 step programs. But [...]
In January of a New Year exercise rises to the top of many priority lists, however at Herren Wellness exercise is always a top priority year-round. We understand how [...]
This time of the year is all about giving to others- however it is also a good time to think about what you can give to yourself to [...]
Embracing Gratitude, Inner Light, and the Joy of Recovery This Holiday Season At Herren Wellness the holidays are a special time of year where the community comes together [...]
Image courtesy of Los Angeles Times Recovery for Young Adults at Herren Wellness At Herren Wellness we have seen first hand the impact that Covid-19 and social [...]
5 Tools to Manage Anxiety in Recovery At Herren Wellness we recognize that individuals who struggle with substances oftentimes experience anxiety when entering recovery, and particularly in the [...]
5 Ways Gratitude Can Help Recovery It is said in the recovery community that “a grateful heart will not use substances.” However, what exactly is gratitude and how [...]
Lori and I at Herren Wellness 5 Lessons in 5 Years of Recovery Recovery has given me a life worth living and countless blessings. As I celebrate [...]
Note to Self: Impact on the Herren Wellness Community My first week at Herren Wellness was a shadow week where I observed the culture and community. I noticed [...]