Life Coaching

Hosting social events in recovery can present unique challenges. Interacting with your community is a key aspect of a healthy recovery, so it’s important to continue to socialize.

Recovery is a journey of transformation, healing, and growth. It's a path that requires courage, commitment, and compassion - not just for others, but also for yourself.

As we welcome in 2025, we're not just changing a number - we're embracing an opportunity for transformation. Whether you're looking to break old habits, forge new paths

The holiday season is a time of joy, connection, and celebration. For those in recovery, however, it can also be a period filled with challenges and temptations.

Two of the most powerful resources on the healing path of recovery are the concepts of gratitude and thankfulness.

On the healing path of recovery, it’s essential to have tools and strategies that support you along your journey. Two of the most powerful resources are the concepts of gratitude and thankfulness.

In recent years, the opioid crisis has plagued communities across the globe. Among the many substances contributing to this epidemic, one stands out as particularly lethal: fentanyl. This synthetic opioid, originally developed for medical purposes, has found its way into the illicit drug market, leading to a staggering rise in overdose deaths and having

Recovery podcasts can be an important tool in supporting your recovery, helping you reinforce your commitment to wellness, sobriety and personal growth.

Alcohol has long been part of human history, with its consumption dating back thousands of years. While moderate alcohol consumption is a common social activity for many, it’s important to recognize that, for some people, alcohol can become a source of addiction and destructive behavior. In fact, 80% of the guests who enter our program

The legalization of marijuana has been a hotly debated topic for decades, and in recent years many states have moved towards decriminalization or outright legalization of cannabis for both medicinal and recreational use. There is a widespread misconception that because marijuana is a plant, it does not carry the health risks associated with other drugs.

Historically loved ones will wait until a person reaches “rock bottom” to intervene. The question is why? Why wait to seek treatment?

Individuals struggling with Substance Use Disorder experience intense feelings of guilt and shame.  In recovery these feelings are worked through in treatment, therapy, and 12 step programs.  But what happens when someone in recovery relapses, when the shame comes roaring back to the surface? The danger in shame is that it keeps people

This time of the year is all about giving to others- however it is also a good time to think about what you can give to yourself to enhance well-being.  Forgiveness is often described as a “gift” and there is a reason for it: Resentment can cause your blood pressure to spike

You Don't Know This Now At Herren Wellness we guide our guests through a journey of self discovery.  Part of this journey is attending groups run by our certified life coaches, where the community comes together to work through different exercises. This past week the community participated in the exercise “You

24 hours at Herren Wellness Over the holidays I asked the Herren Wellness community on social media what content they wanted me to publish. A few people requested to know what a day at Herren Wellness looks like… and I found it apropos as we are all getting back to our routines from

At Herren Wellness, we believe family involvement is an essential part of our guests’ healing, both during their stay at Herren Wellness and beyond. We believe in treating the families alongside the person suffering from emotional health and/or substance use disorder. Our team meets the family where they are and walk with them to

What is the Herren Wellness difference? Our programs are individually customized to each guest combining holistic strategies with medical and clinical support. Jacob Hill and Twin Oaks each offer just 24 beds allowing for a personalized experience. Herren Wellness staff is connected to each guest as they start their journey to recovery. When