Releasing Shame in Relapse

2022-02-08T19:22:34-05:00February 1st, 2022|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Early Recovery, Heroin, Life Coaching, Mental Health, Opiate Addiction, Prevention, Recovery, Relapse, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Suicide Prevention, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Individuals struggling with Substance Use Disorder experience intense feelings of guilt and shame.  In recovery these feelings are worked through in treatment, therapy, and 12 step programs.  But [...]

5 Benefits of Exercise in Recovery

2022-01-19T01:07:26-05:00January 11th, 2022|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Early Recovery, Heroin, Holistic Therapies, Mental Health, Nutrition & Fitness, Nutrition and Fitness, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , |

In January of a New Year exercise rises to the top of many priority lists, however at Herren Wellness exercise is always a top priority year-round. We understand how [...]

5 Ways to Ring in 2022 Sober

2022-01-05T00:47:12-05:00December 28th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Early Recovery, Gratitude, Holidays, Holistic Therapies, Mental Health, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

As 2021 draws to a close and we gather to celebrate the New Year ahead, what are the options for people in sobriety on the biggest drinking night [...]

The Non-Alcoholic Drink Movement

2021-12-28T19:49:48-05:00December 21st, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Early Recovery, Holidays, Mental Health, Nutrition & Fitness, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

As this year draws to a close, people will be gathering with friends and family (safely) to celebrate the holidays and New Years.  The good news for those [...]

5 Ways To Practice Forgiveness

2021-12-21T21:55:42-05:00December 14th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Early Recovery, Family Resources, Gratitude, Holidays, Life Coaching, Mental Health, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

This time of the year is all about giving to others- however it is also a good time to think about what you can give to yourself to [...]

Embracing Gratitude, Inner Light, and the Joy of Recovery This Holiday Season

2021-12-07T20:30:24-05:00December 1st, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Discover Why, Early Recovery, Gratitude, Holidays, Mental Health, Opiate Addiction, Recovery, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Embracing Gratitude, Inner Light, and the Joy of Recovery This Holiday Season  At Herren Wellness the holidays are a special time of year where the community comes together [...]

How to Enhance Wellness This Thanksgiving

2021-11-23T20:51:13-05:00November 16th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Early Recovery, Gratitude, Holidays, Mental Health, Nutrition & Fitness, Nutrition and Fitness, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

How to Enhance Wellness This Thanksgiving Thanksgiving is right around the corner, a day to celebrate with family and friends, be thankful for all we have, and for [...]

Recovery for Young Adults at Herren Wellness

2021-11-16T18:55:14-05:00November 10th, 2021|Categories: Addiction Treatment, Break the Stigma, Change, Depression, Early Recovery, Family Resources, Gratitude, Guest Success Stories, Guest Success Story, Mental Health, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Suicide Prevention, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , |

Image courtesy of Los Angeles Times Recovery for Young Adults at Herren Wellness  At Herren Wellness we have seen first hand the impact that Covid-19 and social [...]

5 Tools to Manage Anxiety in Recovery

2021-10-26T18:05:30-04:00October 19th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Early Recovery, Holistic Therapies, Mental Health, Nutrition and Fitness, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

5 Tools to Manage Anxiety in Recovery  At Herren Wellness we recognize that individuals who struggle with substances oftentimes experience anxiety when entering recovery, and particularly in the [...]

5 Meditations for Recovery

2021-09-01T14:43:45-04:00August 25th, 2021|Categories: Addiction Treatment, Break the Stigma, Early Recovery, Gratitude, Holistic Therapies, Mental Health, Recovery, Relapse, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

Meditation has been used for thousands of years as both a spiritual practice and according to the National Center for Complementary and Integrative Health, meditation is a mind-body [...]

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