Yoga For Recovery: Interview with Rachel Tondreault
Yoga has been said to be the journey through the self, to the self. At Herren Wellness our resident yoga teacher Rachel Tondreault leads our guests in yoga [...]
5 Ways Gratitude Can Help Recovery
5 Ways Gratitude Can Help Recovery It is said in the recovery community that “a grateful heart will not use substances.” However, what exactly is gratitude and how [...]
Creativity and Joy in Recovery
Creativity and Joy in Sobriety When people embark on recovery at Herren Wellness it is a unique journey with individual revelations. One revelation often experienced by our guests [...]
The Rise of Online Sober Communities
Image Courtesy of @TheLuckiestClub The Rise of Online Sober Communities 12-Step programs are centered around common purpose, in person meetings, and fellowship. When COVID-19 hit all of [...]
Dry January… (But Not)
Image courtesy of Tost Beverages Dry January... (But Not) If you aren’t doing it yourself, you probably know someone who is participating in Dry January. A month [...]
24 Hours at Herren Wellness
24 hours at Herren Wellness Over the holidays I asked the Herren Wellness community on social media what content they wanted me to publish. A few people requested [...]
Holidays at Herren Wellness
Holidays at Herren Wellness It’s the week of Christmas here at Herren Wellness. The world is upside down and heavy… but walking into Jacob Hill the Christmas spirit [...]
Herren Wellness: Multiple Holistic Therapies and Pathways to Recovery
Herren Wellness is continuously seeking ways to offer guests multiple pathways to holistic wellness and recovery through innovative partnerships and programs. Holistic therapies include acupuncture, vitamin and [...]
Vacationing in Recovery
With the onset of the COVID-19 pandemic, many vacations have been put on hold, but you may still feel a need to safely get away for a [...]
Staying Connected to Your Recovery Community During the COVID-19 Quarantine
We are all going through an unprecedented time during the Coronavirus crisis; it’s a time to do our part by staying home and to prioritize connection with [...]