Early recovery brings many changes, both exciting and challenging. Even positive changes can feel overwhelming, as many of the aspects of life change physically, emotionally, and socially. Establishing new patterns [...]
This is a joyful and stressful time of year, and people in recovery take extra precautions to manage stress, but those diagnosed with co-occurring Seasonal Affective Disorder (SAD) can find [...]
John McGonigle, M.D. is a Family Medicine doctor who uses both conventional and holistic strategies for treating substance use and enhancing well-being. He consults with the Herren [...]
Summer is a time of more relaxation and down time than most of us have during the rest of the year, but as we prepare for the [...]
