Opiate Addiction

The landscape of drug use and addiction in America has transformed dramatically over the past five decades. Understanding these changes is crucial

Valentine’s Day is just around the corner, where couples will plan sweet dates and post their loving messages on social media.  But what about those in recovery… When is dating a good idea? In a culture where inclusivity is everything, telling those in early recovery to abstain from dating for one year can

Individuals struggling with Substance Use Disorder experience intense feelings of guilt and shame.  In recovery these feelings are worked through in treatment, therapy, and 12 step programs.  But what happens when someone in recovery relapses, when the shame comes roaring back to the surface? The danger in shame is that it keeps people

In January of a New Year exercise rises to the top of many priority lists, however at Herren Wellness exercise is always a top priority year-round. We understand how important exercise is in the recovery process: from improving mood, to fighting cravings, better sleep, and increased self-confidence.  What we also see is

As this year draws to a close, people will be gathering with friends and family (safely) to celebrate the holidays and New Years.  The good news for those of us in recovery… Thanks to the booming non-alcoholic drink industry, there are many options for filling our champagne glasses and toasting. In the past

This time of the year is all about giving to others- however it is also a good time to think about what you can give to yourself to enhance well-being.  Forgiveness is often described as a “gift” and there is a reason for it: Resentment can cause your blood pressure to spike

At Herren Wellness we understand that the holidays can be a challenging time for those in recovery.  Friends and family members may not know how to support them, and find the perfect gift to give. We understand that if you’ve supported a friend or family member through their journey to recovery, you are

Embracing Gratitude, Inner Light, and the Joy of Recovery This Holiday Season  At Herren Wellness the holidays are a special time of year where the community comes together to celebrate and reflect.   While being away from family during this time can be challenging, we encourage our guests to focus on

How to Enhance Wellness This Thanksgiving Thanksgiving is right around the corner, a day to celebrate with family and friends, be thankful for all we have, and for some it is the unofficial start to the holiday season.  At Herren Wellness we understand that while the holiday can be a time

What Recovery Means To Me: A Herren Wellness Alumni Perspective In honor of National Recovery month we at Herren Wellness asked a member of our alumni community what recovery means to them. Recovery means so much to the Herren Wellness community, and we love hearing the unique ways it impacts individuals.

Image courtesy of Faces & Voices of Recovery Language Matters: Breaking Down Stigma and Lowering Barriers to Recovery Support As we continue celebrating National Recovery Month 2021 at Herren Wellness, it's important to take a look at how the use of language matters when dismantling stigma and lowering the barriers to

How to Change 2020 is not a hard year to say goodbye to.  This post was initially going to be about New Year’s resolutions and why they are important and a catalyst to change.  But that didn’t feel right, so I went to the source of where the inspiration for this blog comes

National Youth Sports Week is celebrated this year from July 15th - July 21st! It’s a time to elevate the importance of youth sports and the positive impact it has on the emotional and physical wellbeing of youth in America. It’s also a good time to address the ways in which

We hear all about opiates (and opioids, which are used interchangeably for the purposes of this post because opiates and opioids affect the same receptors in the brain) and the opiate addiction epidemic sweeping the country. It’s important to be fully informed about