Holistic Therapies Archives

Celebrating 5 Years of Herren Wellness!

Celebrating 5 Years of Herren Wellness!

jenny2023-02-28T21:24:11+00:00February 28th, 2023|Categories: Addiction Treatment, Alcoholism, Alumni Events, Depression, Discover Why, Early Recovery, Family Resources, Featured, Gratitude, Guest Success Stories, Guest Success Story, Holistic Therapies, Life Coaching, Prevention, Recovery, Substance Use Disorder|Tags: Addiction Treatment, alcoholism, break the stigma, Chris Herren, Depression, Early Recovery, Family Resources, gratitude, Health & Wellness, Herren Wellness, prevention, Prevention. Addiction Treatment, Recovery, sobriety, substance use disorder|

As we approach the fifth anniversary of Herren Wellness, I can't help but reflect on the many individuals and families we have been blessed to work with over the [...]

Practices Leading to Sustained Recovery

Practices Leading to Sustained Recovery

jenny2022-03-07T21:09:30+00:00March 7th, 2022|Categories: Addiction Treatment, Early Recovery, Featured, Holistic Therapies, Mental Health, Prevention, Recovery, Substance Use Disorder, Tips & Tools, Wellness Week|Tags: Addiction Treatment, Early Recovery, Get Informed, Health & Wellness, mindfulness, prevention, substance use disorder, tips and tricks, Wellness Week|

This week we are celebrating Wellness Week with Herren. A week dedicated to celebrating wellness and practicing healthy ways to handle life’s challenges. In embracing a life in [...]

Meet The Team: Sonia Evers

Meet The Team: Sonia Evers

Rachael Greene2022-01-28T14:32:01+00:00January 19th, 2022|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Discover Why, Early Recovery, Family Resources, Holistic Therapies, Life Coaching, Meet the Staff, Meet the Team, Mental Health, Opiate Addiction, Recovery, Secondary, Sober Community, Substance Use, Substance Use Disorder, Twin Oaks|Tags: Addiction Treatment, alcoholism, break the stigma, change, Chris Herren, Early Recovery, Family Resources, Family Support, Feelings, Health & Wellness, Herren Wellness, life coach, Life Coaching, Managing Emotions, meet the staff, meet the team, Opiate Addiction, Recovery, sober community, sobriety, substance use disorder, Twin Oaks|

What makes Herren Wellness a truly special place is the team assembled to walk with guests on their journey to recovery. Many of us have walked the path [...]

5 Benefits of Exercise in Recovery

5 Benefits of Exercise in Recovery

Rachael Greene2022-01-19T01:07:26+00:00January 11th, 2022|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Early Recovery, Heroin, Holistic Therapies, Mental Health, Nutrition & Fitness, Nutrition and Fitness, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools|Tags: Addiction Treatment, alcoholism, break the stigma, change, COVID-19, Depression, Early Recovery, exercise, exercise in recovery, Health & Wellness, Herren Wellness, Managing Emotions, mindfulness, Opiate Addiction, prevention, Recovery, self care, sober community, sober curious, sober events, sobriety, substance use disorder, tips and tricks|

In January of a New Year exercise rises to the top of many priority lists, however at Herren Wellness exercise is always a top priority year-round. We understand how [...]

5 Ways to Ring in 2022 Sober

5 Ways to Ring in 2022 Sober

Rachael Greene2022-01-05T00:47:12+00:00December 28th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Early Recovery, Gratitude, Holidays, Holistic Therapies, Mental Health, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools|Tags: 2022, Addiction Treatment, alcoholism, break the stigma, change, Early Recovery, first night, Get Informed, Health & Wellness, Herren Wellness, Holidays, mindfulness, new year, new year resolutions, new years 2022, Opiate Addiction, prevention, Recovery, self care, sober community, sober curious, sober events, sober mom, sober new year, sobriety, substance use disorder, tips and tricks|

As 2021 draws to a close and we gather to celebrate the New Year ahead, what are the options for people in sobriety on the biggest drinking night [...]

5 Tools to Manage Anxiety in Recovery

5 Tools to Manage Anxiety in Recovery

Rachael Greene2021-10-26T18:05:30+00:00October 19th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Early Recovery, Holistic Therapies, Mental Health, Nutrition and Fitness, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: Addiction Treatment, alcoholism, anxiety, anxiety in recovery, anxiety management, break the stigma, change, Depression, Early Recovery, Feelings, Get Informed, Health & Wellness, Herren Wellness, Managing Emotions, mindfulness, Opiate Addiction, prevention, Recovery, self care, sober community, sober curious, sobriety, substance use disorder, tips and tricks|

5 Tools to Manage Anxiety in Recovery At Herren Wellness we recognize that individuals who struggle with substances oftentimes experience anxiety when entering recovery, and particularly in the [...]

Meet The Team: Matthew Fanning

Meet The Team: Matthew Fanning

Rachael Greene2021-10-19T18:09:55+00:00October 12th, 2021|Categories: Addiction Treatment, Break the Stigma, Change, Discover Why, Gratitude, Holistic Therapies, Meet the Staff, Meet the Team, Mental Health, Recovery, Secondary, Sober Community, Substance Use Disorder, Twin Oaks|Tags: Addiction Treatment, alcoholism, Chris Herren, Early Recovery, gratitude, Health & Wellness, Herren Wellness, meet the staff, meet the team, prevention, Recovery, self care, sober community, sobriety, substance use disorder, Twin Oaks|

Meet the Team: Matthew Fanning At Herren Wellness our staff set the tone for the loving community experienced when guests walk through the doors. With the one year [...]

5 Meditations for Recovery

5 Meditations for Recovery

Rachael Greene2021-09-01T14:43:45+00:00August 25th, 2021|Categories: Addiction Treatment, Break the Stigma, Early Recovery, Gratitude, Holistic Therapies, Mental Health, Recovery, Relapse, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: Addiction Treatment, break the stigma, Early Recovery, Get Informed, Health & Wellness, Herren Wellness, holistic therapies, holistic treatment, meditation, mindfulness, Prevention. Addiction Treatment, Recovery, self care, sober community, sober curious, sobriety, substance use disorder|

Meditation has been used for thousands of years as both a spiritual practice and according to the National Center for Complementary and Integrative Health, meditation is a mind-body [...]

Yoga For Recovery: Interview with Rachel Tondreault

Yoga For Recovery: Interview with Rachel Tondreault

Rachael Greene2021-08-10T17:54:04+00:00August 4th, 2021|Categories: Addiction Treatment, Break the Stigma, Change, Discover Why, Early Recovery, Holistic Therapies, Meet the Staff, Meet the Team, Mental Health, Nutrition and Fitness, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use Disorder, Tips & Tools|Tags: Addiction Treatment, break the stigma, Early Recovery, Feelings, gratitude, Health & Wellness, Herren Wellness, Managing Emotions, meet the staff, meet the team, mindfulness, prevention, Prevention. Addiction Treatment, Recovery, self care, sober community, sober curious, sobriety, substance use disorder, yoga, yoga for recovery|

Yoga has been said to be the journey through the self, to the self. At Herren Wellness our resident yoga teacher Rachel Tondreault leads our guests in yoga [...]

Guest Success Story: Frankie L

Guest Success Story: Frankie L

Rachael Greene2021-06-10T14:07:40+00:00June 2nd, 2021|Categories: Addiction Treatment, Break the Stigma, Discover Why, Early Recovery, Gratitude, Guest Success Stories, Guest Success Story, Holistic Therapies, Mental Health, Recovery, Secondary, Sober Community, Substance Use Disorder, Uncategorized|Tags: Addiction Treatment, break the stigma, change, Early Recovery, expectations, Get Informed, gratitude, guest success story, Health & Wellness, Herren Wellness, lincoln street, Managing Emotions, mindfulness, Prevention. Addiction Treatment, sober community, sobriety, substance use disorder, success story|

Herren Wellness Jacob Hill Grounds Guest Success Story: Frankie L At Herren Wellness we love to celebrate guest success stories. This week we feature Frankie who has [...]