Celebrating 5 Years of Herren Wellness!
As we approach the fifth anniversary of Herren Wellness, I can't help but reflect on the many individuals and families we have been blessed to work with over the [...]
As we approach the fifth anniversary of Herren Wellness, I can't help but reflect on the many individuals and families we have been blessed to work with over the [...]
This week we are celebrating Wellness Week with Herren. A week dedicated to celebrating wellness and practicing healthy ways to handle life’s challenges. In embracing a life in [...]
In January of a New Year exercise rises to the top of many priority lists, however at Herren Wellness exercise is always a top priority year-round. We understand how [...]
As 2021 draws to a close and we gather to celebrate the New Year ahead, what are the options for people in sobriety on the biggest drinking night [...]
5 Tools to Manage Anxiety in Recovery At Herren Wellness we recognize that individuals who struggle with substances oftentimes experience anxiety when entering recovery, and particularly in the [...]
Meditation has been used for thousands of years as both a spiritual practice and according to the National Center for Complementary and Integrative Health, meditation is a mind-body [...]
Yoga has been said to be the journey through the self, to the self. At Herren Wellness our resident yoga teacher Rachel Tondreault leads our guests in yoga [...]
Herren Wellness Jacob Hill Grounds Guest Success Story: Frankie L At Herren Wellness we love to celebrate guest success stories. This week we feature Frankie who has [...]
Image Courtesy of That Sober Guy Podcast 5 Sobriety Podcasts to Listen to Now For those seeking a life in recovery, podcasts have become a useful resource [...]
Creativity and Joy in Sobriety When people embark on recovery at Herren Wellness it is a unique journey with individual revelations. One revelation often experienced by our guests [...]