5 Meditations for Recovery

2021-09-01T14:43:45+00:00August 25th, 2021|Categories: Addiction Treatment, Break the Stigma, Early Recovery, Gratitude, Holistic Therapies, Mental Health, Recovery, Relapse, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

Meditation has been used for thousands of years as both a spiritual practice and according to the National Center for Complementary and Integrative Health, meditation is a mind-body [...]

Yoga For Recovery: Interview with Rachel Tondreault

2021-08-10T17:54:04+00:00August 4th, 2021|Categories: Addiction Treatment, Break the Stigma, Change, Discover Why, Early Recovery, Holistic Therapies, Meet the Staff, Meet the Team, Mental Health, Nutrition and Fitness, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , |

Yoga has been said to be the journey through the self, to the self.  At Herren Wellness our resident yoga teacher Rachel Tondreault leads our guests in yoga [...]

4 Sober Influencers Worth a Follow

2021-08-04T13:29:09+00:00July 28th, 2021|Categories: Alcoholism, Break the Stigma, Early Recovery, Prevention, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , |

Image Courtesy of @holly 4 Sober Influencers Worth a Follow  Social media has changed the world in the past decade.  Some people now get their news from social [...]

Meet the Team: Jamie & Zach

2021-07-29T13:56:59+00:00July 20th, 2021|Categories: Addiction Treatment, Break the Stigma, Discover Why, Guest Success Stories, Meet the Staff, Meet the Team, Recovery, Secondary, Sober Community, Substance Use Disorder, Uncategorized|Tags: , , , , , , , , , , , |

Meet The Team: Jamie & Zach At Herren Wellness our staff sets the tone for the culture of recovery that is cultivated at our Jacob Hill and Twin [...]

Meet The Team: Quinton O’Connor

2021-07-13T16:13:41+00:00July 7th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Discover Why, Early Recovery, Meet the Staff, Meet the Team, Mental Health, Recovery, Secondary, Sober Community, Substance Use, Substance Use Disorder, Twin Oaks, Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

Meet The Team: Quinton O'Connor  At Herren Wellness we invest in our people to shape the community of recovery that we embody.  Quinton was a guest at Herren [...]

Celebrating The Fourth of July Sober

2021-07-07T13:56:08+00:00June 29th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Discover Why, Early Recovery, Holidays, Mental Health, Recovery, Secondary, Sober Community, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

Celebrating the Fourth of July Sober The Fourth of July is around the corner and Barbecues, block parties, pool parties, and community events are all on deck to [...]

6 Sobriety Audiobooks For This Summer

2021-06-15T23:37:34+00:00June 15th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Early Recovery, Featured, Holidays, Mental Health, Prevention, Recovery, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , |

Image courtesy of @unexpectedjoyof For those living in recovery, summertime and the accompanying trips and holidays can be challenging. Substances may be around, and normal routines are [...]

The Mocktail Revolution

2021-06-15T17:36:04+00:00June 8th, 2021|Categories: Alcoholism, Break the Stigma, Early Recovery, Prevention, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , |

Image courtesy of @themocktailproject The Mocktail Revolution Mocktails are having a moment.  According to surveys 40% of restaurants now feature mocktail options on their menus.  So what's [...]

Guest Success Story: Frankie L

2021-06-10T14:07:40+00:00June 2nd, 2021|Categories: Addiction Treatment, Break the Stigma, Discover Why, Early Recovery, Gratitude, Guest Success Stories, Guest Success Story, Holistic Therapies, Mental Health, Recovery, Secondary, Sober Community, Substance Use Disorder, Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

Herren Wellness Jacob Hill Grounds Guest Success Story: Frankie L At Herren Wellness we love to celebrate guest success stories.  This week we feature Frankie who has [...]

The Joy of Sober Travel

2021-06-02T14:09:29+00:00May 25th, 2021|Categories: Alcoholism, Break the Stigma, Discover Why, Early Recovery, Gratitude, Recovery, Secondary, Sober Community, sober curious, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

Image courtesy @alisonfromashes The Joy of Sober Travel When embarking on the journey of recovery many think that their lives will become dull and gray. The thought [...]

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