How to Thrive During Sober October
Image courtesy of @arlinaallen The past year has been difficult for all facing the new challenges Covid brings such as working from home and increased feelings of [...]
National Recovery Month Recap
Throughout the month of September Herren Wellness celebrated National Recovery Month 2021. Each year Herren Wellness participates in recovery month, however this year was special because we were [...]
What Recovery Means To Me: A Herren Wellness Alumni Perspective
What Recovery Means To Me: A Herren Wellness Alumni Perspective In honor of National Recovery month we at Herren Wellness asked a member of our alumni community what [...]
5 Meditations for Recovery
Meditation has been used for thousands of years as both a spiritual practice and according to the National Center for Complementary and Integrative Health, meditation is a mind-body [...]
Yoga For Recovery: Interview with Rachel Tondreault
Yoga has been said to be the journey through the self, to the self. At Herren Wellness our resident yoga teacher Rachel Tondreault leads our guests in yoga [...]
4 Sober Influencers Worth a Follow
Image Courtesy of @holly 4 Sober Influencers Worth a Follow Social media has changed the world in the past decade. Some people now get their news from social [...]
Meet the Team: Jamie & Zach
Meet The Team: Jamie & Zach At Herren Wellness our staff sets the tone for the culture of recovery that is cultivated at our Jacob Hill and Twin [...]
Meet The Team: Quinton O’Connor
Meet The Team: Quinton O'Connor At Herren Wellness we invest in our people to shape the community of recovery that we embody. Quinton was a guest at Herren [...]
Celebrating The Fourth of July Sober
Celebrating the Fourth of July Sober The Fourth of July is around the corner and Barbecues, block parties, pool parties, and community events are all on deck to [...]
6 Sobriety Audiobooks For This Summer
Image courtesy of @unexpectedjoyof For those living in recovery, summertime and the accompanying trips and holidays can be challenging. Substances may be around, and normal routines are [...]