2021 National Recovery Month: RECOVERY IS FOR EVERYONE

2021-09-08T12:08:04-04:00September 1st, 2021|Categories: Addiction Treatment, Break the Stigma, Family Resources, Gratitude, Mental Health, Prevention, Recovery, Recovery Month, Secondary, Sober Community, Substance Use, Substance Use Disorder|Tags: , , , , , , , , , , , |

RECOVERY IS FOR EVERYONE: Every Person, Every Family, Every Community is the theme 2021 National Recovery Month. In its 32nd year, National Recovery Month honors the achievements made by [...]

5 Meditations for Recovery

2021-09-01T14:43:45-04:00August 25th, 2021|Categories: Addiction Treatment, Break the Stigma, Early Recovery, Gratitude, Holistic Therapies, Mental Health, Recovery, Relapse, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

Meditation has been used for thousands of years as both a spiritual practice and according to the National Center for Complementary and Integrative Health, meditation is a mind-body [...]

Yoga For Recovery: Interview with Rachel Tondreault

2021-08-10T17:54:04-04:00August 4th, 2021|Categories: Addiction Treatment, Break the Stigma, Change, Discover Why, Early Recovery, Holistic Therapies, Meet the Staff, Meet the Team, Mental Health, Nutrition and Fitness, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , |

Yoga has been said to be the journey through the self, to the self.  At Herren Wellness our resident yoga teacher Rachel Tondreault leads our guests in yoga [...]

4 Sober Influencers Worth a Follow

2021-08-04T13:29:09-04:00July 28th, 2021|Categories: Alcoholism, Break the Stigma, Early Recovery, Prevention, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , |

Image Courtesy of @holly 4 Sober Influencers Worth a Follow  Social media has changed the world in the past decade.  Some people now get their news from social [...]

Meet the Team: Jamie & Zach

2021-07-29T13:56:59-04:00July 20th, 2021|Categories: Addiction Treatment, Break the Stigma, Discover Why, Guest Success Stories, Meet the Staff, Meet the Team, Recovery, Secondary, Sober Community, Substance Use Disorder, Uncategorized|Tags: , , , , , , , , , , , |

Meet The Team: Jamie & Zach At Herren Wellness our staff sets the tone for the culture of recovery that is cultivated at our Jacob Hill and Twin [...]

5 Ways Gratitude Can Help Recovery

2021-07-20T18:21:04-04:00July 13th, 2021|Categories: Addiction Treatment, Depression, Early Recovery, Gratitude, Mental Health, Recovery, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , |

5 Ways Gratitude Can Help Recovery It is said in the recovery community that “a grateful heart will not use substances.”  However, what exactly is gratitude and how [...]

Celebrating The Fourth of July Sober

2021-07-07T13:56:08-04:00June 29th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Discover Why, Early Recovery, Holidays, Mental Health, Recovery, Secondary, Sober Community, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

Celebrating the Fourth of July Sober The Fourth of July is around the corner and Barbecues, block parties, pool parties, and community events are all on deck to [...]

Sober LGBTQ+ Resources

2021-06-29T18:57:10-04:00June 24th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Family Resources, Mental Health, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , |

Image courtesy of @morejoy At Herren Wellness we believe sobriety is inclusive to all, and it is especially important to support the LGBTQ+ population, which according to [...]

6 Sobriety Audiobooks For This Summer

2021-06-15T23:37:34-04:00June 15th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Early Recovery, Featured, Holidays, Mental Health, Prevention, Recovery, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , |

Image courtesy of @unexpectedjoyof For those living in recovery, summertime and the accompanying trips and holidays can be challenging. Substances may be around, and normal routines are [...]

The Mocktail Revolution

2021-06-15T17:36:04-04:00June 8th, 2021|Categories: Alcoholism, Break the Stigma, Early Recovery, Prevention, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , |

Image courtesy of @themocktailproject The Mocktail Revolution Mocktails are having a moment.  According to surveys 40% of restaurants now feature mocktail options on their menus.  So what's [...]

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