10 Ways to Stay Sober This Halloween

2021-10-26T18:04:15+00:00October 26th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Early Recovery, Featured, Holidays, Mental Health, Recovery, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , |

The holiday season is kicking off with Halloween just around the corner.  What once was a tradition geared towards children has become one of the biggest drinking holidays [...]

Note To Self: Mona’s Story

2021-08-25T10:29:45+00:00August 19th, 2021|Categories: Addiction Treatment, Alcoholism, Discover Why, Early Recovery, Gratitude, Mental Health, Recovery, Secondary, Substance Use, Substance Use Disorder, Uncategorized|Tags: , , , , , , , , , , |

Note to Self: Mona's Story At Herren Wellness, Thursdays are a special day. Each week two guests are selected to write a letter to their younger self and [...]

The Mocktail Revolution

2021-06-15T17:36:04+00:00June 8th, 2021|Categories: Alcoholism, Break the Stigma, Early Recovery, Prevention, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , |

Image courtesy of @themocktailproject The Mocktail Revolution Mocktails are having a moment.  According to surveys 40% of restaurants now feature mocktail options on their menus.  So what's [...]

5 Lessons in 5 Years of Recovery

2021-02-24T18:28:41+00:00February 16th, 2021|Categories: Addiction Treatment, Alcoholism, Alumni Events, Break the Stigma, Change, Depression, Discover Why, Early Recovery, Gratitude, Mental Health, Prevention, Recovery, Secondary, Sober Community, Sobriety Anniversaries, Substance Use, Substance Use Disorder|Tags: , , , , , , , , , , , , , , , , , , , |

Lori and I at Herren Wellness 5 Lessons in 5 Years of Recovery Recovery has given me a life worth living and countless blessings. As I celebrate [...]

The Rise of Online Sober Communities

2021-02-16T16:58:52+00:00February 10th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Early Recovery, Featured, Mental Health, Prevention, Recovery, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , |

Image Courtesy of @TheLuckiestClub The Rise of Online Sober Communities 12-Step programs are centered around common purpose, in person meetings, and fellowship.  When COVID-19 hit all of [...]

The Real Cost Of Mommy Wine Culture

2021-02-10T17:40:47+00:00February 2nd, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Early Recovery, Mental Health, Prevention, Recovery, Secondary|Tags: , , , , , , , , , , , , , , , , , , , |

Image courtesy of Target Mommy Wine Culture On a recent afternoon trip to Target I headed to the women’s section for some new workout t-shirts.  I walked [...]

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