6 Sobriety Audiobooks For This Summer
Image courtesy of @unexpectedjoyof For those living in recovery, summertime and the accompanying trips and holidays can be challenging. Substances may be around, and normal routines are [...]
The Joy of Sober Travel
Image courtesy @alisonfromashes The Joy of Sober Travel When embarking on the journey of recovery many think that their lives will become dull and gray. The thought [...]
Dry January… (But Not)
Image courtesy of Tost Beverages Dry January... (But Not) If you aren’t doing it yourself, you probably know someone who is participating in Dry January. A month [...]
How to Change: A Herren Wellness Perspective
How to Change 2020 is not a hard year to say goodbye to. This post was initially going to be about New Year’s resolutions and why they are [...]
Holidays at Herren Wellness
Holidays at Herren Wellness It’s the week of Christmas here at Herren Wellness. The world is upside down and heavy… but walking into Jacob Hill the Christmas spirit [...]
Meg’s Recovery Journey to Herren Wellness
Meg's Story Meaghan, “Meg” or “Meggie” as many of us refer to her, is everyone’s go to Wellness Associate at Herren Wellness. At 7am she wakes up the [...]
Thankfulness and Gratitude Today and Everyday
Thanksgiving is a day to give thanks for all our blessings. It is also a time to pause and reflect on the goodness in our lives, especially in [...]
Ways to Have a Fun and Sober St. Patrick’s Day!
People in early recovery sometimes feel apprehensive about their first sober St. Patrick’s Day, and wonder about how to prioritize recovery on a day that is notorious for drinking. [...]
Prioritizing Recovery and Wellness During the Holiday Season
The holiday season, beginning with Thanksgiving and ending with New Year’s, is a joyful and stressful time for everyone. For people in recovery it can bring a [...]