5 Lessons in 5 Years of Recovery

2021-02-24T18:28:41+00:00February 16th, 2021|Categories: Addiction Treatment, Alcoholism, Alumni Events, Break the Stigma, Change, Depression, Discover Why, Early Recovery, Gratitude, Mental Health, Prevention, Recovery, Secondary, Sober Community, Sobriety Anniversaries, Substance Use, Substance Use Disorder|Tags: , , , , , , , , , , , , , , , , , , , |

Lori and I at Herren Wellness 5 Lessons in 5 Years of Recovery Recovery has given me a life worth living and countless blessings. As I celebrate [...]

The Rise of Online Sober Communities

2021-02-16T16:58:52+00:00February 10th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Early Recovery, Featured, Mental Health, Prevention, Recovery, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , |

Image Courtesy of @TheLuckiestClub The Rise of Online Sober Communities 12-Step programs are centered around common purpose, in person meetings, and fellowship.  When COVID-19 hit all of [...]

Dry January… (But Not)

2021-02-03T17:23:57+00:00January 19th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Early Recovery, Holidays, Mental Health, Nutrition & Fitness, Prevention, Recovery, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , |

Image courtesy of Tost Beverages Dry January... (But Not) If you aren’t doing it yourself, you probably know someone who is participating in Dry January.  A month [...]

Chrissy Teigen’s Sobriety: A Herren Wellness Perspective

2021-02-03T17:20:13+00:00January 12th, 2021|Categories: Alcoholism, Break the Stigma, Change, Early Recovery, Mental Health, Prevention, Recovery, Secondary, Sober Community, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , |

Courtesy of AccessOnline Chrissy Teigen's Sobriety In the event that you haven’t been on social media since January 1st allow me to catch you up on unexpected [...]

24 Hours at Herren Wellness

2021-01-12T16:28:35+00:00January 5th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Discover Why, Early Recovery, Family Resources, Gratitude, Holidays, Holistic Therapies, Life Coaching, Mental Health, Nutrition & Fitness, Recovery, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

24 hours at Herren Wellness Over the holidays I asked the Herren Wellness community on social media what content they wanted me to publish. A few people requested [...]

How to Change: A Herren Wellness Perspective

2021-01-06T13:14:10+00:00December 29th, 2020|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Discover Why, Early Recovery, Gratitude, Guest Success Stories, Holidays, Mental Health, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , |

How to Change 2020 is not a hard year to say goodbye to.  This post was initially going to be about New Year’s resolutions and why they are [...]

Holidays at Herren Wellness

2021-01-06T13:14:46+00:00December 22nd, 2020|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Early Recovery, Family Resources, Gratitude, Holidays, Mental Health, Prevention, Recovery, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Twin Oaks, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , |

Holidays at Herren Wellness It’s the week of Christmas here at Herren Wellness.  The world is upside down and heavy… but walking into Jacob Hill the Christmas spirit [...]

How Ending Quarantine May Be Affecting Your Emotional Health

2020-07-28T19:59:35+00:00July 21st, 2020|Categories: Change, Discover Why, Mental Health, Prevention, Secondary|Tags: , , , , , , |

Living in quarantine may have created physical, financial, and emotional challenges. As the restrictions have slowly decreased many people have begun to phase back into a more [...]

Sober Summer Fun in the Age of COVID-19

2020-06-17T14:57:37+00:00June 2nd, 2020|Categories: Discover Why, Early Recovery, Nutrition & Fitness, Prevention, Recovery, Sober Community, Tips & Tools|Tags: , , , , , , , , , , |

Summer is a beautiful season with warm, sunny days, vacations, outside activities, beach fun, and more. We all look forward to time away from the daily grind [...]

Ways to Prioritize Self-Care in Recovery

2020-05-14T18:47:26+00:00February 5th, 2020|Categories: Change, Discover Why, Early Recovery, Featured, Gratitude, Nutrition & Fitness, Prevention, Recovery, Substance Use|Tags: , , , , , , |

The concept of self-care can feel foreign to many people in early recovery, because in active substance use even basic self-care is often not a priority, and it’s common [...]

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