How Herren Wellness Can Help
We understand that recovery – from anything – is a difficult time full of a range of emotions. We work with guests to create a whole-health action management plan, allowing them to discover and explore many opportunities in recovery.
We help foster healthy habits and routines, including nutrition, fitness, sleep hygiene, creative exercises, and group activities that allow guests to reconnect with the things they love or discover new interests.
We help guests build the skills that are essential to a sustainable recovery, including mindfulness practices, self-care and self-esteem skills, maintaining healthy relationships, and digging into the root causes of what led them to become dependent. We guide guests on how to build upon the skills they already possess and help them discover their ‘why’, or what motivates them to maintain a life of wellness and recovery.