Meet the Team – Emily Bontemps, Life Coach
Emily Bontemps is a Life Coach at Herren Wellness who works one-on-one with the guests and their support system. She is a valued part of our mission and our team. [...]
The Importance of Structure and Routine in Recovery
Early recovery brings many changes, both exciting and challenging. Even positive changes can feel overwhelming, as many of the aspects of life change physically, emotionally, and socially. Establishing new patterns [...]
Milestones, New Beginnings, and Transitions
It’s easy to understand the importance of community and support in recovery when we are navigating our way through difficult times, but it’s just as important to have support through [...]
The Power of New Beginnings
“New beginnings are often disguised as painful endings.” ~ Lao Tzu It’s a New Year – a new decade in fact – and people are talking about new beginnings, examining [...]
Meet the Team – Liz Estrela, Life Coach
The holidays can be a stressful time for families and individuals with Substance Use Disorder. Liz Estrela is a Life Coach and Licensed Independent Clinical Social Worker here at Herren [...]
Recovery and Wellness During the Holiday Season
During the holiday season, there are reminders all around that this time of year is for family, food, and fun. For people in recovery, it is also a time of [...]
Meet the Team – Jacqueline Proulx, Executive Chef
Jacqueline (“Jackie”) Proulx is the Executive Chef at Herren Wellness. She is responsible for everything about our meals, from planning to preparation. Her emphasis on healthy – and delicious – [...]
Seasonal Affective Disorder and Recovery
This is a joyful and stressful time of year, and people in recovery take extra precautions to manage stress, but those diagnosed with co-occurring Seasonal Affective Disorder (SAD) can find [...]
Meet the Team – Nick Correia, Coach and Personal Trainer
At Herren Wellness, recovery is a part of our culture and many members of our team live a life in recovery from substance use. Nick Correia is a Personal Trainer [...]
The Importance of Gratitude in Recovery
As Thanksgiving approaches, people talk more about gratitude. Expressing gratitude each November is part of tradition, but for people in recovery, gratitude is a year-round practice and an important tool. [...]