The popular CBS This Morning segment, Note to Self features letters from past Presidents, media and sport figures, celebrities, authors, thought leaders and everyday people including a Newtown father [...]
“Creativity is the power to connect the seemingly unconnected.” ~William Plomer Active substance use stifles our physical, emotional, and spiritual health, as well as our ability to explore and [...]
Wellness is a term we hear a lot these days, and most people correctly interpret it as an overall sense of wellbeing and health. For people in recovery, however, there [...]
The concept of self-care can feel foreign to many people in early recovery, because in active substance use even basic self-care is often not a priority, and it’s common for [...]
Gratitude is essential to early recovery, as it allows us to cultivate a mindset of positivity, resiliency, and hope. Did you know that gratitude has also been scientifically proven to [...]
Emily Bontemps is a Life Coach at Herren Wellness who works one-on-one with the guests and their support system. She is a valued part of our mission and our team. [...]
Early recovery brings many changes, both exciting and challenging. Even positive changes can feel overwhelming, as many of the aspects of life change physically, emotionally, and socially. Establishing new patterns [...]
It’s easy to understand the importance of community and support in recovery when we are navigating our way through difficult times, but it’s just as important to have support through [...]
“New beginnings are often disguised as painful endings.” ~ Lao Tzu It’s a New Year – a new decade in fact – and people are talking about new beginnings, examining [...]
The holidays can be a stressful time for families and individuals with Substance Use Disorder. Liz Estrela is a Life Coach and Licensed Independent Clinical Social Worker here at Herren [...]
