How to Change: A Herren Wellness Perspective
How to Change 2020 is not a hard year to say goodbye to. This post was initially going to be about New Year’s resolutions and why they are [...]
How to Change 2020 is not a hard year to say goodbye to. This post was initially going to be about New Year’s resolutions and why they are [...]
While the goal of living a life of recovery and wellness is the same for everyone, not all recovery journeys look the same. Every individual has complex [...]
Recovery is a powerful word. Recovery means rising up and healing mind, body, and spirit. There are over 23 million Americans across the United States in recovery from substance [...]
With the onset of the COVID-19 pandemic, many vacations have been put on hold, but you may still feel a need to safely get away for a [...]
Bob M. is one of the first guests at Herren Wellness; he arrived shortly after we opened in 2018. He is an inspiring example of the healing [...]
At Herren Wellness, recovery is a part of our culture and many members of our team live a life in recovery from substance use. Fen Gardiner is [...]
The 4th of July is right around the corner, and it’s a great time to enjoy barbeques, picnics, celebrate our freedom, and visit with friends and family. [...]
Wellness is a term we hear a lot these days, and most people correctly interpret it as an overall sense of wellbeing and health. For people in recovery, however, [...]
During the holiday season, there are reminders all around that this time of year is for family, food, and fun. For people in recovery, it is also a time [...]
This is a joyful and stressful time of year, and people in recovery take extra precautions to manage stress, but those diagnosed with co-occurring Seasonal Affective Disorder (SAD) can [...]