Why Wait? The Benefits of a Holistic Approach to Treating Substance Use

2024-03-01T16:58:16-05:00March 1st, 2024|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Family Resources, Featured, Holistic Therapies, Life Coaching, Nutrition and Fitness, Recovery, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , |

Substance Use Disorder (SUD) is a complex and challenging condition that affects millions of people worldwide. It can impact all aspects of a person’s life including physical, mental, [...]

How to Support a Loved One in Treatment & Recovery

2024-01-12T20:50:50-05:00January 12th, 2024|Categories: Addiction Treatment, Alcoholism, Family Resources, Featured, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , |

When you love someone who has struggled with addiction and is now in recovery, it often creates an emotional roller coaster, marked by a myriad of conflicting feelings. [...]

Dating in Recovery

2022-03-07T21:10:17-05:00February 8th, 2022|Categories: Addiction Treatment, Alcoholism, Change, Early Recovery, Mental Health, Opiate Addiction, Recovery, Relapse, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Valentine’s Day is just around the corner, where couples will plan sweet dates and post their loving messages on social media.  But what about those in recovery… When [...]

5 Ways To Practice Forgiveness

2021-12-21T21:55:42-05:00December 14th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Early Recovery, Family Resources, Gratitude, Holidays, Life Coaching, Mental Health, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

This time of the year is all about giving to others- however it is also a good time to think about what you can give to yourself to [...]

5 Tools to Manage Anxiety in Recovery

2021-10-26T18:05:30-04:00October 19th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Early Recovery, Holistic Therapies, Mental Health, Nutrition and Fitness, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

5 Tools to Manage Anxiety in Recovery  At Herren Wellness we recognize that individuals who struggle with substances oftentimes experience anxiety when entering recovery, and particularly in the [...]

Yoga For Recovery: Interview with Rachel Tondreault

2021-08-10T17:54:04-04:00August 4th, 2021|Categories: Addiction Treatment, Break the Stigma, Change, Discover Why, Early Recovery, Holistic Therapies, Meet the Staff, Meet the Team, Mental Health, Nutrition and Fitness, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , |

Yoga has been said to be the journey through the self, to the self.  At Herren Wellness our resident yoga teacher Rachel Tondreault leads our guests in yoga [...]

5 Ways Gratitude Can Help Recovery

2021-07-20T18:21:04-04:00July 13th, 2021|Categories: Addiction Treatment, Depression, Early Recovery, Gratitude, Mental Health, Recovery, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , |

5 Ways Gratitude Can Help Recovery It is said in the recovery community that “a grateful heart will not use substances.”  However, what exactly is gratitude and how [...]

8 Benefits of Being Present in a Social Media World

2021-05-25T18:40:39-04:00May 18th, 2021|Categories: Change, Mental Health, Secondary, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , |

Image courtesy of @neddie.co 8 Benefits of Being Present in a Social Media World Social Media has become a significant part of our lives with the average [...]

How to Change: A Herren Wellness Perspective

2021-01-06T13:14:10-05:00December 29th, 2020|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Discover Why, Early Recovery, Gratitude, Guest Success Stories, Holidays, Mental Health, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , |

How to Change 2020 is not a hard year to say goodbye to.  This post was initially going to be about New Year’s resolutions and why they are [...]

Life Coaching at Herren Wellness

2020-10-23T21:16:56-04:00October 16th, 2020|Categories: Discover Why, Early Recovery, Family Resources, Life Coaching, Mental Health, Nutrition & Fitness, Recovery, Secondary, Sober Community|Tags: , , , , , , , , , , |

While the goal of living a life of recovery and wellness is the same for everyone, not all recovery journeys look the same. Every individual has complex [...]

Go to Top