Herren Wellness Prioritizes Support for Families
As we approach Father’s Day, we wanted to shine a light on the importance that family support plays in helping a loved one seek treatment for substance [...]
The Importance of Spirituality in Recovery
We hear about the importance of having a spiritual practice in recovery, but what does that mean? People who are new to recovery often have questions about [...]
Ways to Have a Fun and Sober St. Patrick’s Day!
People in early recovery sometimes feel apprehensive about their first sober St. Patrick’s Day, and wonder about how to prioritize recovery on a day that is notorious for drinking. [...]
The Healing Power of Creativity in Recovery
“Creativity is the power to connect the seemingly unconnected.” ~William Plomer Active substance use stifles our physical, emotional, and spiritual health, as well as our ability to explore and [...]
The Power of Gratitude in Early Recovery
Gratitude is essential to early recovery, as it allows us to cultivate a mindset of positivity, resiliency, and hope. Did you know that gratitude has also been scientifically proven [...]
The Importance of Structure and Routine in Recovery
Early recovery brings many changes, both exciting and challenging. Even positive changes can feel overwhelming, as many of the aspects of life change physically, emotionally, and socially. Establishing new [...]
The Power of New Beginnings
“New beginnings are often disguised as painful endings.” ~ Lao Tzu It’s a New Year – a new decade in fact – and people are talking about new beginnings, [...]
Recovery and Wellness During the Holiday Season
During the holiday season, there are reminders all around that this time of year is for family, food, and fun. For people in recovery, it is also a time [...]
Seasonal Affective Disorder and Recovery
This is a joyful and stressful time of year, and people in recovery take extra precautions to manage stress, but those diagnosed with co-occurring Seasonal Affective Disorder (SAD) can [...]
The Importance of Gratitude in Recovery
As Thanksgiving approaches, people talk more about gratitude. Expressing gratitude each November is part of tradition, but for people in recovery, gratitude is a year-round practice and an important [...]