Recovery for Young Adults at Herren Wellness
Image courtesy of Los Angeles Times Recovery for Young Adults at Herren Wellness At Herren Wellness we have seen first hand the impact that Covid-19 and social [...]
10 Ways to Stay Sober This Halloween
The holiday season is kicking off with Halloween just around the corner. What once was a tradition geared towards children has become one of the biggest drinking holidays [...]
5 Tools to Manage Anxiety in Recovery
5 Tools to Manage Anxiety in Recovery At Herren Wellness we recognize that individuals who struggle with substances oftentimes experience anxiety when entering recovery, and particularly in the [...]
How to Thrive During Sober October
Image courtesy of @arlinaallen The past year has been difficult for all facing the new challenges Covid brings such as working from home and increased feelings of [...]
Recovery Rocks Concert: National Recovery Month 2021
Recovery Rocks concert: National Recovery Month 2021 On September 9th Herren Wellness was honored to sponsor Recovery Rocks, a musical celebration of recovery. Our community gathered to support [...]
5 Meditations for Recovery
Meditation has been used for thousands of years as both a spiritual practice and according to the National Center for Complementary and Integrative Health, meditation is a mind-body [...]
Yoga For Recovery: Interview with Rachel Tondreault
Yoga has been said to be the journey through the self, to the self. At Herren Wellness our resident yoga teacher Rachel Tondreault leads our guests in yoga [...]
4 Sober Influencers Worth a Follow
Image Courtesy of @holly 4 Sober Influencers Worth a Follow Social media has changed the world in the past decade. Some people now get their news from social [...]
Sober LGBTQ+ Resources
Image courtesy of @morejoy At Herren Wellness we believe sobriety is inclusive to all, and it is especially important to support the LGBTQ+ population, which according to [...]
6 Sobriety Audiobooks For This Summer
Image courtesy of @unexpectedjoyof For those living in recovery, summertime and the accompanying trips and holidays can be challenging. Substances may be around, and normal routines are [...]