Meet the Team – Heather Herren, Co-Founder and Family Support Specialist
Meet Heather Herren! Heather is Co-Founder of Herren Wellness, along with her husband Chris, as well as Family Support Specialist. She is a vital part of our [...]
The Whole Family Needs Support – Meg’s Story
I never saw this part of my life coming. In 2011 I was a teacher, and Chris came in to speak to the students at the high [...]
Lori McCarthy – Celebrating 33 Years of Sobriety
It was a simple Facebook post, but behind the message was so much more: 33 years of sobriety and a journey into recovery that was mentored by [...]
Why Proper Nutrition is Essential in Early Recovery
Proper nutrition is always good for your body and brain, however, when recovering from substance use disorder it is essential to eat properly for several important reasons. [...]
Establishing Healthy Habits in Early Recovery
There is a common belief that when overcoming substance use disorder that consuming sugar and junk food is acceptable because sugar and junk food cravings are common in early [...]
5 Physical Benefits of Quitting Alcohol
Deciding to stop drinking can be daunting, as for most people getting sober involves a lifestyle change of some kind. From who you spend time with to how you fill [...]
Why New Year’s Resolutions Don’t Work
It's a new year again, and all around people are talking about resolutions, change, and how 2019 is going to be better than 2018. While a hopeful and optimistic [...]
The Importance of Community in Recovery
Substance abuse disorders often isolate people from their loved ones. People become cut off from the people that they care most about, and their drink or drug of choice takes [...]
All About Relapse – What It Is, What It Isn’t, and What To Do
First Demi Lovato relapsed, and now Ben Affleck. Relapse is all over the news these days, and while there is a lot of media attention to the more sordid side [...]
Stigma is a Public Health Issue, and You Can Help
What is Stigma? Stigma is defined as this: a set of negative beliefs that a group or society holds about a topic or group of people. Another truth about stigma [...]