Are You Thankful or Grateful This November?
On the healing path of recovery, it’s essential to have tools and strategies that support you along your journey. Two of the most powerful resources are the concepts [...]
On the healing path of recovery, it’s essential to have tools and strategies that support you along your journey. Two of the most powerful resources are the concepts [...]
The journey from addiction to recovery is often described as a path to freedom. In the grip of addiction, life becomes like a prison, confined by the relentless [...]
National Recovery Month is celebrated every September to honor those in recovery from substance use and mental health disorders. Started in 1989, the main goal of Recovery Month [...]
Valentine’s Day is just around the corner, where couples will plan sweet dates and post their loving messages on social media. But what about those in recovery… When [...]
Individuals struggling with Substance Use Disorder experience intense feelings of guilt and shame. In recovery these feelings are worked through in treatment, therapy, and 12 step programs. But [...]
In January of a New Year exercise rises to the top of many priority lists, however at Herren Wellness exercise is always a top priority year-round. We understand how [...]
It’s the start of 2022, and that means the return of the Dry January challenge. It is estimated that one in seven Americans are participating. What started as [...]
As this year draws to a close, people will be gathering with friends and family (safely) to celebrate the holidays and New Years. The good news for those [...]
This time of the year is all about giving to others- however it is also a good time to think about what you can give to yourself to [...]
At Herren Wellness we understand that the holidays can be a challenging time for those in recovery. Friends and family members may not know how to support them, [...]