5 Meditations for Recovery
Meditation has been used for thousands of years as both a spiritual practice and according to the National Center for Complementary and Integrative Health, meditation is a mind-body [...]
Note To Self: Mona’s Story
Note to Self: Mona's Story At Herren Wellness, Thursdays are a special day. Each week two guests are selected to write a letter to their younger self and [...]
Yoga For Recovery: Interview with Rachel Tondreault
Yoga has been said to be the journey through the self, to the self. At Herren Wellness our resident yoga teacher Rachel Tondreault leads our guests in yoga [...]
4 Sober Influencers Worth a Follow
Image Courtesy of @holly 4 Sober Influencers Worth a Follow Social media has changed the world in the past decade. Some people now get their news from social [...]
5 Ways Gratitude Can Help Recovery
5 Ways Gratitude Can Help Recovery It is said in the recovery community that “a grateful heart will not use substances.” However, what exactly is gratitude and how [...]
Celebrating The Fourth of July Sober
Celebrating the Fourth of July Sober The Fourth of July is around the corner and Barbecues, block parties, pool parties, and community events are all on deck to [...]
6 Sobriety Audiobooks For This Summer
Image courtesy of @unexpectedjoyof For those living in recovery, summertime and the accompanying trips and holidays can be challenging. Substances may be around, and normal routines are [...]
The Mocktail Revolution
Image courtesy of @themocktailproject The Mocktail Revolution Mocktails are having a moment. According to surveys 40% of restaurants now feature mocktail options on their menus. So what's [...]
Guest Success Story: Frankie L
Herren Wellness Jacob Hill Grounds Guest Success Story: Frankie L At Herren Wellness we love to celebrate guest success stories. This week we feature Frankie who has [...]
The Joy of Sober Travel
Image courtesy @alisonfromashes The Joy of Sober Travel When embarking on the journey of recovery many think that their lives will become dull and gray. The thought [...]