ellie

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So far ellie has created 40 blog entries.

Meet the Team – Jacqueline Proulx, Executive Chef

2019-12-11T18:42:52+00:00December 11th, 2019|Categories: Discover Why, Featured, Holidays, Meet the Team, Nutrition & Fitness, Recovery|Tags: , , |

Jacqueline (“Jackie”) Proulx is the Executive Chef at Herren Wellness. She is responsible for everything about our meals, from planning to preparation. Her emphasis on healthy – and delicious – [...]

Seasonal Affective Disorder and Recovery

2019-12-04T15:34:05+00:00December 4th, 2019|Categories: Depression, Early Recovery, Featured, Holidays, Mental Health, Recovery, Stress Management, Tips & Tools|Tags: , , , , , , |

This is a joyful and stressful time of year, and people in recovery take extra precautions to manage stress, but those diagnosed with co-occurring Seasonal Affective Disorder (SAD) can find [...]

Meet the Team – Nick Correia, Coach and Personal Trainer

2019-11-24T20:37:29+00:00November 24th, 2019|Categories: Discover Why, Featured, Meet the Team, Nutrition & Fitness, Recovery|Tags: , , , , |

At Herren Wellness, recovery is a part of our culture and many members of our team live a life in recovery from substance use. Nick Correia is a Personal Trainer [...]

The Importance of Gratitude in Recovery

2019-11-20T16:15:55+00:00November 20th, 2019|Categories: Discover Why, Early Recovery, Featured, Gratitude, Prevention, Recovery, Tips & Tools|Tags: , , , , |

As Thanksgiving approaches, people talk more about gratitude. Expressing gratitude each November is part of tradition, but for people in recovery, gratitude is a year-round practice and an important tool. [...]

Meet the Team – Brian Mahoney, Wellness Associate

2019-11-10T22:42:12+00:00November 10th, 2019|Categories: Addiction Treatment, Alcoholism, Discover Why, Early Recovery, Featured, Guest Success Stories, Meet the Team, Recovery, Sober Community, Substance Use|Tags: , , , |

At Herren Wellness, recovery is a part of our culture and many members of our team live a life in recovery from substance use. Brian Mahoney is [...]

Prioritizing Recovery and Wellness During the Holiday Season

2019-11-06T15:00:55+00:00November 6th, 2019|Categories: Early Recovery, Featured, Holidays, Prevention, Recovery|Tags: , , , , , , |

The holiday season, beginning with Thanksgiving and ending with New Year’s, is a joyful and stressful time for everyone. For people in recovery it can bring a [...]

Meet the Team – Aliza Bogdanich, Life Coach

2019-10-23T18:08:25+00:00October 15th, 2019|Categories: Discover Why, Early Recovery, Featured, Meet the Team, Recovery, Sober Community, Substance Use|Tags: , , , , , |

Aliza Bogdanich holds a M.Ed. in Counseling and Human Development and is a Life Coach at Herren Wellness. She works with guests, and their families, to heal [...]

The Importance of ‘Discovering Your Why’ in Recovery

2019-10-06T20:29:03+00:00October 6th, 2019|Categories: Addiction Treatment, Discover Why, Early Recovery, Featured, Prevention, Recovery|Tags: , , , , |

At Herren Wellness, we talk about finding your ‘why’ a lot, but what does that mean and why is it important? Each day we live, most people [...]

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