Stress Management

The Importance of Structure and Routine in Recovery

2020-01-15T20:51:58+00:00January 15th, 2020|Categories: Change, Early Recovery, Featured, Mental Health, Nutrition & Fitness, Prevention, Recovery, Stress Management, Tips & Tools|Tags: , , , , |

Early recovery brings many changes, both exciting and challenging. Even positive changes can feel overwhelming, as many of the aspects of life change physically, emotionally, and socially. Establishing new patterns [...]

Seasonal Affective Disorder and Recovery

2019-12-04T15:34:05+00:00December 4th, 2019|Categories: Depression, Early Recovery, Featured, Holidays, Mental Health, Recovery, Stress Management, Tips & Tools|Tags: , , , , , , |

This is a joyful and stressful time of year, and people in recovery take extra precautions to manage stress, but those diagnosed with co-occurring Seasonal Affective Disorder (SAD) can find [...]

Meet the Team – Dr. John McGonigle

2019-09-15T21:48:34+00:00September 15th, 2019|Categories: Addiction Treatment, Early Recovery, Featured, Meet the Staff, Meet the Team, Mental Health, Nutrition & Fitness, Recovery, Stress Management, Substance Use|Tags: , , , |

John McGonigle, M.D. is a Family Medicine doctor who uses both conventional and holistic strategies for treating substance use and enhancing well-being. He consults with the Herren [...]