5 Meditations for Recovery

2021-09-01T14:43:45+00:00August 25th, 2021|Categories: Addiction Treatment, Break the Stigma, Early Recovery, Gratitude, Holistic Therapies, Mental Health, Recovery, Relapse, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

Meditation has been used for thousands of years as both a spiritual practice and according to the National Center for Complementary and Integrative Health, meditation is a mind-body [...]

Yoga For Recovery: Interview with Rachel Tondreault

2021-08-10T17:54:04+00:00August 4th, 2021|Categories: Addiction Treatment, Break the Stigma, Change, Discover Why, Early Recovery, Holistic Therapies, Meet the Staff, Meet the Team, Mental Health, Nutrition and Fitness, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , |

Yoga has been said to be the journey through the self, to the self.  At Herren Wellness our resident yoga teacher Rachel Tondreault leads our guests in yoga [...]

5 Ways Gratitude Can Help Recovery

2021-07-20T18:21:04+00:00July 13th, 2021|Categories: Addiction Treatment, Depression, Early Recovery, Gratitude, Mental Health, Recovery, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , |

5 Ways Gratitude Can Help Recovery It is said in the recovery community that “a grateful heart will not use substances.”  However, what exactly is gratitude and how [...]

Guest Success Story: Frankie L

2021-06-10T14:07:40+00:00June 2nd, 2021|Categories: Addiction Treatment, Break the Stigma, Discover Why, Early Recovery, Gratitude, Guest Success Stories, Guest Success Story, Holistic Therapies, Mental Health, Recovery, Secondary, Sober Community, Substance Use Disorder, Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

Herren Wellness Jacob Hill Grounds Guest Success Story: Frankie L At Herren Wellness we love to celebrate guest success stories.  This week we feature Frankie who has [...]

8 Benefits of Being Present in a Social Media World

2021-05-25T18:40:39+00:00May 18th, 2021|Categories: Change, Mental Health, Secondary, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , |

Image courtesy of @neddie.co 8 Benefits of Being Present in a Social Media World Social Media has become a significant part of our lives with the average [...]

Sobriety After Quarantine: A Survival Guide

2021-05-18T20:18:42+00:00May 11th, 2021|Categories: Alcoholism, Break the Stigma, Change, Early Recovery, Mental Health, Prevention, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , |

Sobriety After Quarantine: A Survival Guide As our country begins to open back up from the long year of Covid-19 quarantine, many are looking forward to getting back [...]

You Don’t Know This Now

2021-04-01T16:08:35+00:00March 23rd, 2021|Categories: Addiction Treatment, Alcoholism, Change, Early Recovery, Life Coaching, Mental Health, Recovery, Secondary, Sober Community, Substance Use, Substance Use Disorder, Uncategorized|Tags: , , , , , , , , , , , , |

You Don't Know This Now At Herren Wellness we guide our guests through a journey of self discovery.  Part of this journey is attending groups run by our [...]

Creativity and Joy in Recovery

2021-03-16T16:11:16+00:00March 9th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Discover Why, Early Recovery, Holistic Therapies, Mental Health, Prevention, Recovery, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Twin Oaks, Uncategorized|Tags: , , , , , , , , , , , , , , , , |

Creativity and Joy in Sobriety When people embark on recovery at Herren Wellness it is a unique journey with individual revelations.  One revelation often experienced by our guests [...]

Fitness With Herren Wellness Trainer Nick Correia

2021-03-09T15:26:52+00:00March 2nd, 2021|Categories: Addiction Treatment, Discover Why, Meet the Staff, Meet the Team, Nutrition & Fitness, Nutrition and Fitness, Recovery, Secondary, Sober Community, Substance Use, Substance Use Disorder, Uncategorized, Wellness Week|Tags: , , , , , , , , , , , , , , , , , , |

It would be impossible to celebrate Wellness Week without highlighting our head trainer at Herren Wellness, Nick Correia.  Nick develops fitness plans weekly and customizes each workout to [...]

The Herren Wellness Difference: Individualized Care

2021-03-02T17:48:37+00:00February 28th, 2021|Categories: Featured, Secondary, Uncategorized, Wellness Week|Tags: , , , , , , , , , , , , , , , , , , |

The Herren Wellness Difference Wellness is a key component in recovery. As we kick-off Wellness Week with Herren 2021, we wanted to take a deeper look into the [...]

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