Practices Leading to Sustained Recovery

2022-03-07T21:09:30+00:00March 7th, 2022|Categories: Addiction Treatment, Early Recovery, Featured, Holistic Therapies, Mental Health, Prevention, Recovery, Substance Use Disorder, Tips & Tools, Wellness Week|Tags: , , , , , , , , |

This week we are celebrating Wellness Week with Herren. A week dedicated to celebrating wellness and practicing healthy ways to handle life’s challenges. In embracing a life in [...]

Dating in Recovery

2022-03-07T21:10:17+00:00February 8th, 2022|Categories: Addiction Treatment, Alcoholism, Change, Early Recovery, Mental Health, Opiate Addiction, Recovery, Relapse, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Valentine’s Day is just around the corner, where couples will plan sweet dates and post their loving messages on social media.  But what about those in recovery… When [...]

Releasing Shame in Relapse

2022-02-08T19:22:34+00:00February 1st, 2022|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Early Recovery, Heroin, Life Coaching, Mental Health, Opiate Addiction, Prevention, Recovery, Relapse, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Suicide Prevention, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Individuals struggling with Substance Use Disorder experience intense feelings of guilt and shame.  In recovery these feelings are worked through in treatment, therapy, and 12 step programs.  But [...]

Your Questions Answered

2022-02-01T23:51:47+00:00January 26th, 2022|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Discover Why, Early Recovery, Family Resources, Heroin, Life Coaching, Mental Health, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , |

Over the month of January we turned to the Herren Wellness community on social media and asked what questions you have for us! We received a variety of [...]

Dry January: Helpful or Potentially Harmful?

2022-01-11T19:22:51+00:00January 5th, 2022|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Early Recovery, Holidays, Mental Health, Nutrition & Fitness, Nutrition and Fitness, Prevention, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder|Tags: , , , , , , , , , , , , , , , , , , , , , |

It’s the start of 2022, and that means the return of the Dry January challenge.  It is estimated that one in seven Americans are participating. What started as [...]

5 Ways to Ring in 2022 Sober

2022-01-05T00:47:12+00:00December 28th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Early Recovery, Gratitude, Holidays, Holistic Therapies, Mental Health, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

As 2021 draws to a close and we gather to celebrate the New Year ahead, what are the options for people in sobriety on the biggest drinking night [...]

The Non-Alcoholic Drink Movement

2021-12-28T19:49:48+00:00December 21st, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Early Recovery, Holidays, Mental Health, Nutrition & Fitness, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

As this year draws to a close, people will be gathering with friends and family (safely) to celebrate the holidays and New Years.  The good news for those [...]

5 Ways To Practice Forgiveness

2021-12-21T21:55:42+00:00December 14th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Early Recovery, Family Resources, Gratitude, Holidays, Life Coaching, Mental Health, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

This time of the year is all about giving to others- however it is also a good time to think about what you can give to yourself to [...]

8 Sober Friendly Gift Ideas For The Holidays

2021-12-14T19:24:14+00:00December 7th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Early Recovery, Family Resources, Gratitude, Holidays, Mental Health, Opiate Addiction, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

At Herren Wellness we understand that the holidays can be a challenging time for those in recovery.  Friends and family members may not know how to support them, [...]

8 Ways to Navigate Thanksgiving Sober

2021-12-01T16:35:30+00:00November 23rd, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Early Recovery, Family Resources, Gratitude, Holidays, Mental Health, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

8 Ways to Navigate Thanksgiving Sober  Thanksgiving is special this year, after being apart from our families and friends in 2020 many of us will be able to come together [...]

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