24 Hours at Herren Wellness
24 hours at Herren Wellness Over the holidays I asked the Herren Wellness community on social media what content they wanted me to publish. A few people requested [...]
How to Change: A Herren Wellness Perspective
How to Change 2020 is not a hard year to say goodbye to. This post was initially going to be about New Year’s resolutions and why they are [...]
Holidays at Herren Wellness
Holidays at Herren Wellness It’s the week of Christmas here at Herren Wellness. The world is upside down and heavy… but walking into Jacob Hill the Christmas spirit [...]
Family Engagement and Recovery
At Herren Wellness, we believe family involvement is an essential part of our guests’ healing, both during their stay at Herren Wellness and beyond. We believe in [...]
The Importance of Offering Multiple Pathways to Recovery from Holistic Practices to Recovery Support
As we celebrate Recovery Month during September, it is important to recognize that there is not just one pathway to recovery. The uniting purpose of any pathway [...]
The Importance of Spirituality in Recovery
We hear about the importance of having a spiritual practice in recovery, but what does that mean? People who are new to recovery often have questions about [...]
Why Wellness is Vital to Prevention and Recovery from Addiction
Wellness is a term we hear a lot these days, and most people correctly interpret it as an overall sense of wellbeing and health. For people in recovery, however, [...]
The Power of Gratitude in Early Recovery
Gratitude is essential to early recovery, as it allows us to cultivate a mindset of positivity, resiliency, and hope. Did you know that gratitude has also been scientifically proven [...]
The Importance of Structure and Routine in Recovery
Early recovery brings many changes, both exciting and challenging. Even positive changes can feel overwhelming, as many of the aspects of life change physically, emotionally, and socially. Establishing new [...]
Seasonal Affective Disorder and Recovery
This is a joyful and stressful time of year, and people in recovery take extra precautions to manage stress, but those diagnosed with co-occurring Seasonal Affective Disorder (SAD) can [...]