Prevention

The Importance of Structure and Routine in Recovery

2020-01-15T20:51:58+00:00January 15th, 2020|Categories: Change, Early Recovery, Featured, Mental Health, Nutrition & Fitness, Prevention, Recovery, Stress Management, Tips & Tools|Tags: , , , , |

Early recovery brings many changes, both exciting and challenging. Even positive changes can feel overwhelming, as many of the aspects of life change physically, emotionally, and socially. Establishing new patterns [...]

Milestones, New Beginnings, and Transitions

2020-01-08T15:57:35+00:00January 8th, 2020|Categories: Alumni Events, Change, Early Recovery, Featured, Gratitude, Prevention, Recovery, Sober Community|Tags: , , , , , , , |

It’s easy to understand the importance of community and support in recovery when we are navigating our way through difficult times, but it’s just as important to have support through [...]

Recovery and Wellness During the Holiday Season

2019-12-18T20:52:24+00:00December 18th, 2019|Categories: Alcoholism, Early Recovery, Featured, Holidays, Nutrition & Fitness, Prevention, Recovery, Tips & Tools|Tags: , , , , , , , , |

During the holiday season, there are reminders all around that this time of year is for family, food, and fun. For people in recovery, it is also a time of [...]

The Importance of Gratitude in Recovery

2019-11-20T16:15:55+00:00November 20th, 2019|Categories: Discover Why, Early Recovery, Featured, Gratitude, Prevention, Recovery, Tips & Tools|Tags: , , , , |

As Thanksgiving approaches, people talk more about gratitude. Expressing gratitude each November is part of tradition, but for people in recovery, gratitude is a year-round practice and an important tool. [...]

Prioritizing Recovery and Wellness During the Holiday Season

2019-11-06T15:00:55+00:00November 6th, 2019|Categories: Early Recovery, Featured, Holidays, Prevention, Recovery|Tags: , , , , , , |

The holiday season, beginning with Thanksgiving and ending with New Year’s, is a joyful and stressful time for everyone. For people in recovery it can bring a [...]

The Importance of ‘Discovering Your Why’ in Recovery

2019-10-06T20:29:03+00:00October 6th, 2019|Categories: Addiction Treatment, Discover Why, Early Recovery, Featured, Prevention, Recovery|Tags: , , , , |

At Herren Wellness, we talk about finding your ‘why’ a lot, but what does that mean and why is it important? Each day we live, most people [...]

International Overdose Day – Building Awareness

2019-08-31T13:00:25+00:00August 31st, 2019|Categories: Break the Stigma, Family Resources, Featured, Prevention, Recovery, Substance Use|Tags: , , , |

August 31st is International Overdose Awareness Day, which aims to raise awareness and reduce the stigma surrounding substance use. At Herren Wellness we focus on education, awareness, [...]

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