Releasing Shame in Relapse
Individuals struggling with Substance Use Disorder experience intense feelings of guilt and shame. In recovery these feelings are worked through in treatment, therapy, and 12 step programs. But [...]
Meet The Team: Sonia Evers
What makes Herren Wellness a truly special place is the team assembled to walk with guests on their journey to recovery. Many of us have walked the path [...]
5 Ways To Practice Forgiveness
This time of the year is all about giving to others- however it is also a good time to think about what you can give to yourself to [...]
You Don’t Know This Now
You Don't Know This Now At Herren Wellness we guide our guests through a journey of self discovery. Part of this journey is attending groups run by our [...]
Chris Herren’s Note to Self: Impact on the Herren Wellness Community
Note to Self: Impact on the Herren Wellness Community My first week at Herren Wellness was a shadow week where I observed the culture and community. I noticed [...]
24 Hours at Herren Wellness
24 hours at Herren Wellness Over the holidays I asked the Herren Wellness community on social media what content they wanted me to publish. A few people requested [...]
Ask A Life Coach: The Herren Wellness Life Coaches Answer Your Questions
As part of Wellness Week with Herren, the Herren Wellness Life Coaches answered your questions. Thank you to all that participated and we hope you find the answers below [...]