5 Lessons in 5 Years of Recovery
Lori and I at Herren Wellness 5 Lessons in 5 Years of Recovery Recovery has given me a life worth living and countless blessings. As I celebrate [...]
The Rise of Online Sober Communities
Image Courtesy of @TheLuckiestClub The Rise of Online Sober Communities 12-Step programs are centered around common purpose, in person meetings, and fellowship. When COVID-19 hit all of [...]
Dry January… (But Not)
Image courtesy of Tost Beverages Dry January... (But Not) If you aren’t doing it yourself, you probably know someone who is participating in Dry January. A month [...]
Chrissy Teigen’s Sobriety: A Herren Wellness Perspective
Courtesy of AccessOnline Chrissy Teigen's Sobriety In the event that you haven’t been on social media since January 1st allow me to catch you up on unexpected [...]
24 Hours at Herren Wellness
24 hours at Herren Wellness Over the holidays I asked the Herren Wellness community on social media what content they wanted me to publish. A few people requested [...]
How to Change: A Herren Wellness Perspective
How to Change 2020 is not a hard year to say goodbye to. This post was initially going to be about New Year’s resolutions and why they are [...]
Holidays at Herren Wellness
Holidays at Herren Wellness It’s the week of Christmas here at Herren Wellness. The world is upside down and heavy… but walking into Jacob Hill the Christmas spirit [...]
How Ending Quarantine May Be Affecting Your Emotional Health
Living in quarantine may have created physical, financial, and emotional challenges. As the restrictions have slowly decreased many people have begun to phase back into a more [...]
Sober Summer Fun in the Age of COVID-19
Summer is a beautiful season with warm, sunny days, vacations, outside activities, beach fun, and more. We all look forward to time away from the daily grind [...]
Ways to Prioritize Self-Care in Recovery
The concept of self-care can feel foreign to many people in early recovery, because in active substance use even basic self-care is often not a priority, and it’s common [...]