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The Importance of Structure and Routine in Recovery

2020-05-14T18:50:45+00:00January 15th, 2020|Categories: Early Recovery, Change, Featured, Mental Health, Nutrition & Fitness, Prevention, Recovery, Stress Management, Tips & Tools|Tags: , , , , |

Early recovery brings many changes, both exciting and challenging. Even positive changes can feel overwhelming, as many of the aspects of life change physically, emotionally, and socially. Establishing new [...]

Milestones, New Beginnings, and Transitions

2020-05-14T18:51:37+00:00January 8th, 2020|Categories: Alumni Events, Change, Early Recovery, Featured, Gratitude, Prevention, Recovery, Sober Community|Tags: , , , , , , , |

It’s easy to understand the importance of community and support in recovery when we are navigating our way through difficult times, but it’s just as important to have support [...]

Recovery and Wellness During the Holiday Season

2020-05-14T18:53:59+00:00December 18th, 2019|Categories: Holidays, Alcoholism, Early Recovery, Featured, Nutrition & Fitness, Prevention, Recovery, Tips & Tools|Tags: , , , , , , , , |

During the holiday season, there are reminders all around that this time of year is for family, food, and fun. For people in recovery, it is also a time [...]

Meet the Team – Jacqueline Proulx, Executive Chef

2020-05-14T18:54:37+00:00December 11th, 2019|Categories: Meet the Team, Discover Why, Featured, Holidays, Nutrition & Fitness, Recovery|Tags: , , |

Jacqueline (“Jackie”) Proulx is the Executive Chef at Herren Wellness. She is responsible for everything about our meals, from planning to preparation. Her emphasis on healthy – and delicious [...]

Seasonal Affective Disorder and Recovery

2020-05-14T18:55:15+00:00December 4th, 2019|Categories: Depression, Early Recovery, Featured, Holidays, Mental Health, Recovery, Stress Management, Tips & Tools|Tags: , , , , , , |

This is a joyful and stressful time of year, and people in recovery take extra precautions to manage stress, but those diagnosed with co-occurring Seasonal Affective Disorder (SAD) can [...]

Meet the Team – Nick Correia, Coach and Personal Trainer

2020-05-14T18:56:03+00:00November 24th, 2019|Categories: Meet the Team, Discover Why, Featured, Nutrition & Fitness, Recovery|Tags: , , , , |

At Herren Wellness, recovery is a part of our culture and many members of our team live a life in recovery from substance use. Nick Correia is a Personal [...]

The Importance of Gratitude in Recovery

2020-05-14T18:57:36+00:00November 20th, 2019|Categories: Gratitude, Discover Why, Early Recovery, Featured, Prevention, Recovery, Tips & Tools|Tags: , , , , |

As Thanksgiving approaches, people talk more about gratitude. Expressing gratitude each November is part of tradition, but for people in recovery, gratitude is a year-round practice and an important [...]

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