Ways to Prioritize Self-Care in Recovery
The concept of self-care can feel foreign to many people in early recovery, because in active substance use even basic self-care is often not a priority, and it’s common [...]
The concept of self-care can feel foreign to many people in early recovery, because in active substance use even basic self-care is often not a priority, and it’s common [...]
Gratitude is essential to early recovery, as it allows us to cultivate a mindset of positivity, resiliency, and hope. Did you know that gratitude has also been scientifically proven [...]
Emily Bontemps is a Life Coach at Herren Wellness who works one-on-one with the guests and their support system. She is a valued part of our mission and our [...]
Early recovery brings many changes, both exciting and challenging. Even positive changes can feel overwhelming, as many of the aspects of life change physically, emotionally, and socially. Establishing new [...]
It’s easy to understand the importance of community and support in recovery when we are navigating our way through difficult times, but it’s just as important to have support [...]
“New beginnings are often disguised as painful endings.” ~ Lao Tzu It’s a New Year – a new decade in fact – and people are talking about new beginnings, [...]
The holidays can be a stressful time for families and individuals with Substance Use Disorder. Liz Estrela is a Life Coach and Licensed Independent Clinical Social Worker here at [...]
During the holiday season, there are reminders all around that this time of year is for family, food, and fun. For people in recovery, it is also a time [...]
Jacqueline (“Jackie”) Proulx is the Executive Chef at Herren Wellness. She is responsible for everything about our meals, from planning to preparation. Her emphasis on healthy – and delicious [...]
This is a joyful and stressful time of year, and people in recovery take extra precautions to manage stress, but those diagnosed with co-occurring Seasonal Affective Disorder (SAD) can [...]