End of Summer – Healthy Stress Management Tools
Summer is a time of more relaxation and down time than most of us have during the rest of the year, but as we prepare for the [...]
The Importance of Youth Sports Participation
National Youth Sports Week is celebrated this year from July 15th - July 21st! It’s a time to elevate the importance of youth sports and the positive [...]
Why Proper Nutrition is Essential in Early Recovery
Proper nutrition is always good for your body and brain, however, when recovering from substance use disorder it is essential to eat properly for several important reasons. [...]
5 Physical Benefits of Quitting Alcohol
Deciding to stop drinking can be daunting, as for most people getting sober involves a lifestyle change of some kind. From who you spend time with to how you fill [...]