End of Summer – Healthy Stress Management Tools
Summer is a time of more relaxation and down time than most of us have during the rest of the year, but as we prepare for the [...]
The Importance of Youth Sports Participation
National Youth Sports Week is celebrated this year from July 15th - July 21st! It’s a time to elevate the importance of youth sports and the positive [...]
How Alcohol Affects the Body and Mind – Alcohol Awareness Month
April is Alcohol Awareness Month, and it's a good time to revisit how alcohol affects the body and the mind. Alcohol is so pervasive in our society, it is [...]
Establishing Healthy Habits in Early Recovery
There is a common belief that when overcoming substance use disorder that consuming sugar and junk food is acceptable because sugar and junk food cravings are common in early [...]