Understanding the Dangers of Fentanyl
In recent years, the opioid crisis has plagued communities across the globe. Among the many substances contributing to this epidemic, one stands out as particularly lethal: fentanyl. This [...]
Podcasts About Wellness, Addiction and Recovery for Summer
Recovery podcasts can be an important tool in supporting your recovery, helping you reinforce your commitment to wellness, sobriety and personal growth. Recovery podcasts are most often hosted [...]
Understanding Alcohol Use Disorder: A Comprehensive Guide
Alcohol has long been part of human history, with its consumption dating back thousands of years. While moderate alcohol consumption is a common social activity for many, it’s [...]
Understanding Marijuana, Cannabis Use & Psychosis
The legalization of marijuana has been a hotly debated topic for decades, and in recent years many states have moved towards decriminalization or outright legalization of cannabis for [...]
Releasing Shame in Relapse
Individuals struggling with Substance Use Disorder experience intense feelings of guilt and shame. In recovery these feelings are worked through in treatment, therapy, and 12 step programs. But [...]
5 Benefits of Exercise in Recovery
In January of a New Year exercise rises to the top of many priority lists, however at Herren Wellness exercise is always a top priority year-round. We understand how [...]
Dry January: Helpful or Potentially Harmful?
It’s the start of 2022, and that means the return of the Dry January challenge. It is estimated that one in seven Americans are participating. What started as [...]
The Non-Alcoholic Drink Movement
As this year draws to a close, people will be gathering with friends and family (safely) to celebrate the holidays and New Years. The good news for those [...]
Embracing Gratitude, Inner Light, and the Joy of Recovery This Holiday Season
Embracing Gratitude, Inner Light, and the Joy of Recovery This Holiday Season At Herren Wellness the holidays are a special time of year where the community comes together [...]
How to Enhance Wellness This Thanksgiving
How to Enhance Wellness This Thanksgiving Thanksgiving is right around the corner, a day to celebrate with family and friends, be thankful for all we have, and for [...]