5 Benefits of Exercise in Recovery

2022-01-19T01:07:26+00:00January 11th, 2022|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Early Recovery, Heroin, Holistic Therapies, Mental Health, Nutrition & Fitness, Nutrition and Fitness, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , |

In January of a New Year exercise rises to the top of many priority lists, however at Herren Wellness exercise is always a top priority year-round. We understand how [...]

Dry January: Helpful or Potentially Harmful?

2022-01-11T19:22:51+00:00January 5th, 2022|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Early Recovery, Holidays, Mental Health, Nutrition & Fitness, Nutrition and Fitness, Prevention, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder|Tags: , , , , , , , , , , , , , , , , , , , , , |

It’s the start of 2022, and that means the return of the Dry January challenge.  It is estimated that one in seven Americans are participating. What started as [...]

5 Ways to Ring in 2022 Sober

2022-01-05T00:47:12+00:00December 28th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Early Recovery, Gratitude, Holidays, Holistic Therapies, Mental Health, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

As 2021 draws to a close and we gather to celebrate the New Year ahead, what are the options for people in sobriety on the biggest drinking night [...]

The Non-Alcoholic Drink Movement

2021-12-28T19:49:48+00:00December 21st, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Early Recovery, Holidays, Mental Health, Nutrition & Fitness, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

As this year draws to a close, people will be gathering with friends and family (safely) to celebrate the holidays and New Years.  The good news for those [...]

5 Ways To Practice Forgiveness

2021-12-21T21:55:42+00:00December 14th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Early Recovery, Family Resources, Gratitude, Holidays, Life Coaching, Mental Health, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

This time of the year is all about giving to others- however it is also a good time to think about what you can give to yourself to [...]

8 Sober Friendly Gift Ideas For The Holidays

2021-12-14T19:24:14+00:00December 7th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Early Recovery, Family Resources, Gratitude, Holidays, Mental Health, Opiate Addiction, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

At Herren Wellness we understand that the holidays can be a challenging time for those in recovery.  Friends and family members may not know how to support them, [...]

Embracing Gratitude, Inner Light, and the Joy of Recovery This Holiday Season

2021-12-07T20:30:24+00:00December 1st, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Discover Why, Early Recovery, Gratitude, Holidays, Mental Health, Opiate Addiction, Recovery, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Embracing Gratitude, Inner Light, and the Joy of Recovery This Holiday Season  At Herren Wellness the holidays are a special time of year where the community comes together [...]

8 Ways to Navigate Thanksgiving Sober

2021-12-01T16:35:30+00:00November 23rd, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Early Recovery, Family Resources, Gratitude, Holidays, Mental Health, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

8 Ways to Navigate Thanksgiving Sober  Thanksgiving is special this year, after being apart from our families and friends in 2020 many of us will be able to come together [...]

How to Enhance Wellness This Thanksgiving

2021-11-23T20:51:13+00:00November 16th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Early Recovery, Gratitude, Holidays, Mental Health, Nutrition & Fitness, Nutrition and Fitness, Opiate Addiction, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

How to Enhance Wellness This Thanksgiving Thanksgiving is right around the corner, a day to celebrate with family and friends, be thankful for all we have, and for [...]

Recovery for Young Adults at Herren Wellness

2021-11-16T18:55:14+00:00November 10th, 2021|Categories: Addiction Treatment, Break the Stigma, Change, Depression, Early Recovery, Family Resources, Gratitude, Guest Success Stories, Guest Success Story, Mental Health, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Suicide Prevention, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , |

Image courtesy of Los Angeles Times Recovery for Young Adults at Herren Wellness  At Herren Wellness we have seen first hand the impact that Covid-19 and social [...]

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