Becoming the Best Version of YOU in 2025
As we welcome in 2025, we're not just changing a number - we're embracing an opportunity for transformation. Whether you're looking to break old habits, forge new paths, [...]
Celebrating the Holidays Without Alcohol: A Guide for People in Recovery
The holiday season is a time of joy, connection, and celebration. For those in recovery, however, it can also be a period filled with challenges and temptations. However, [...]
Are You Thankful or Grateful This November?
On the healing path of recovery, it’s essential to have tools and strategies that support you along your journey. Two of the most powerful resources are the concepts [...]
Embracing Gratitude in a Season of Thankfulness: Community, Connection, Support
As the leaves turn golden and the air grows crisp, many of us begin to reflect on the things we are thankful for. The season of thankfulness is more [...]
8 Sober Friendly Gift Ideas For The Holidays
At Herren Wellness we understand that the holidays can be a challenging time for those in recovery. Friends and family members may not know how to support them, [...]
Embracing Gratitude, Inner Light, and the Joy of Recovery This Holiday Season
Embracing Gratitude, Inner Light, and the Joy of Recovery This Holiday Season At Herren Wellness the holidays are a special time of year where the community comes together [...]
How to Enhance Wellness This Thanksgiving
How to Enhance Wellness This Thanksgiving Thanksgiving is right around the corner, a day to celebrate with family and friends, be thankful for all we have, and for [...]
Recovery for Young Adults at Herren Wellness
Image courtesy of Los Angeles Times Recovery for Young Adults at Herren Wellness At Herren Wellness we have seen first hand the impact that Covid-19 and social [...]
Yoga For Recovery: Interview with Rachel Tondreault
Yoga has been said to be the journey through the self, to the self. At Herren Wellness our resident yoga teacher Rachel Tondreault leads our guests in yoga [...]
5 Ways Gratitude Can Help Recovery
5 Ways Gratitude Can Help Recovery It is said in the recovery community that “a grateful heart will not use substances.” However, what exactly is gratitude and how [...]