Releasing Shame in Relapse
Individuals struggling with Substance Use Disorder experience intense feelings of guilt and shame. In recovery these feelings are worked through in treatment, therapy, and 12 step programs. But [...]
5 Ways To Practice Forgiveness
This time of the year is all about giving to others- however it is also a good time to think about what you can give to yourself to [...]
You Don’t Know This Now
You Don't Know This Now At Herren Wellness we guide our guests through a journey of self discovery. Part of this journey is attending groups run by our [...]
24 Hours at Herren Wellness
24 hours at Herren Wellness Over the holidays I asked the Herren Wellness community on social media what content they wanted me to publish. A few people requested [...]