Opiate Addiction

Every September, communities across the United States come together to observe National Recovery Month, a time dedicated to celebrating hope, healing, and the remarkable resilience of the human spirit.

The landscape of drug use and addiction in America has transformed dramatically over the past five decades. Understanding these changes is crucial

National Recovery Month is celebrated every September to honor those in recovery from substance use and mental health disorders. Started in 1989, the main goal of Recovery Month is to spread awareness and bring hope that recovery is possible with the right treatment, support, and resources. 2024 Theme “The Art

In recent years, the opioid crisis has plagued communities across the globe. Among the many substances contributing to this epidemic, one stands out as particularly lethal: fentanyl. This synthetic opioid, originally developed for medical purposes, has found its way into the illicit drug market, leading to a staggering rise in overdose deaths and having

Valentine’s Day is just around the corner, where couples will plan sweet dates and post their loving messages on social media.  But what about those in recovery… When is dating a good idea? In a culture where inclusivity is everything, telling those in early recovery to abstain from dating for one year can

Individuals struggling with Substance Use Disorder experience intense feelings of guilt and shame.  In recovery these feelings are worked through in treatment, therapy, and 12 step programs.  But what happens when someone in recovery relapses, when the shame comes roaring back to the surface? The danger in shame is that it keeps people

In January of a New Year exercise rises to the top of many priority lists, however at Herren Wellness exercise is always a top priority year-round. We understand how important exercise is in the recovery process: from improving mood, to fighting cravings, better sleep, and increased self-confidence.  What we also see is

This time of the year is all about giving to others- however it is also a good time to think about what you can give to yourself to enhance well-being.  Forgiveness is often described as a “gift” and there is a reason for it: Resentment can cause your blood pressure to spike

Embracing Gratitude, Inner Light, and the Joy of Recovery This Holiday Season  At Herren Wellness the holidays are a special time of year where the community comes together to celebrate and reflect.   While being away from family during this time can be challenging, we encourage our guests to focus on

5 Tools to Manage Anxiety in Recovery  At Herren Wellness we recognize that individuals who struggle with substances oftentimes experience anxiety when entering recovery, and particularly in the early months of sobriety.  A study published in the Journal of Psychiatric Services estimates that 48% of people with substance use disorders also

Image courtesy of Faces & Voices of Recovery Language Matters: Breaking Down Stigma and Lowering Barriers to Recovery Support As we continue celebrating National Recovery Month 2021 at Herren Wellness, it's important to take a look at how the use of language matters when dismantling stigma and lowering the barriers to

National Youth Sports Week is celebrated this year from July 15th - July 21st! It’s a time to elevate the importance of youth sports and the positive impact it has on the emotional and physical wellbeing of youth in America. It’s also a good time to address the ways in which

We hear all about opiates (and opioids, which are used interchangeably for the purposes of this post because opiates and opioids affect the same receptors in the brain) and the opiate addiction epidemic sweeping the country. It’s important to be fully informed about