5 Tools to Manage Anxiety in Recovery

2021-10-26T18:05:30+00:00October 19th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Early Recovery, Holistic Therapies, Mental Health, Nutrition and Fitness, Prevention, Recovery, Secondary, Sober Community, sober curious, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

5 Tools to Manage Anxiety in Recovery  At Herren Wellness we recognize that individuals who struggle with substances oftentimes experience anxiety when entering recovery, and particularly in the [...]

5 Ways Gratitude Can Help Recovery

2021-07-20T18:21:04+00:00July 13th, 2021|Categories: Addiction Treatment, Depression, Early Recovery, Gratitude, Mental Health, Recovery, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , |

5 Ways Gratitude Can Help Recovery It is said in the recovery community that “a grateful heart will not use substances.”  However, what exactly is gratitude and how [...]

8 Benefits of Being Present in a Social Media World

2021-05-25T18:40:39+00:00May 18th, 2021|Categories: Change, Mental Health, Secondary, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , |

Image courtesy of @neddie.co 8 Benefits of Being Present in a Social Media World Social Media has become a significant part of our lives with the average [...]

24 Hours at Herren Wellness

2021-01-12T16:28:35+00:00January 5th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Discover Why, Early Recovery, Family Resources, Gratitude, Holidays, Holistic Therapies, Life Coaching, Mental Health, Nutrition & Fitness, Recovery, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

24 hours at Herren Wellness Over the holidays I asked the Herren Wellness community on social media what content they wanted me to publish. A few people requested [...]

COVID-19 Impact: Emily’s Recovery Story

2020-12-15T16:34:19+00:00December 8th, 2020|Categories: Addiction Treatment, Break the Stigma, Depression, Discover Why, Early Recovery, Family Resources, Gratitude, Guest Success Story, Mental Health, Prevention, Recovery, Secondary, Substance Use, Substance Use Disorder, Uncategorized|Tags: , , , , , , , , , , , , , |

Before we get to the blog I want to introduce myself.  I’m Rachael Greene, a woman in recovery who started a blog about it and was lucky enough [...]

Seasonal Affective Disorder and Recovery

2020-05-14T18:55:15+00:00December 4th, 2019|Categories: Depression, Early Recovery, Featured, Holidays, Mental Health, Recovery, Stress Management, Tips & Tools|Tags: , , , , , , |

This is a joyful and stressful time of year, and people in recovery take extra precautions to manage stress, but those diagnosed with co-occurring Seasonal Affective Disorder (SAD) can [...]

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