The Rise of Online Sober Communities
Image Courtesy of @TheLuckiestClub The Rise of Online Sober Communities 12-Step programs are centered around common purpose, in person meetings, and fellowship. When COVID-19 hit all of [...]
Chrissy Teigen’s Sobriety: A Herren Wellness Perspective
Courtesy of AccessOnline Chrissy Teigen's Sobriety In the event that you haven’t been on social media since January 1st allow me to catch you up on unexpected [...]
24 Hours at Herren Wellness
24 hours at Herren Wellness Over the holidays I asked the Herren Wellness community on social media what content they wanted me to publish. A few people requested [...]
The Dogs of Herren Wellness: How Pets Bring Healing, Unconditional Love, and Companionship in Recovery
Dogs are an important part of our community here at Herren Wellness. They provide companionship, healthy activity, and fun for our guests and team members alike. Pictured [...]
Vacationing in Recovery
With the onset of the COVID-19 pandemic, many vacations have been put on hold, but you may still feel a need to safely get away for a [...]
The Importance of Spirituality in Recovery
We hear about the importance of having a spiritual practice in recovery, but what does that mean? People who are new to recovery often have questions about [...]
Why Wellness is Vital to Prevention and Recovery from Addiction
Wellness is a term we hear a lot these days, and most people correctly interpret it as an overall sense of wellbeing and health. For people in recovery, however, [...]
Seasonal Affective Disorder and Recovery
This is a joyful and stressful time of year, and people in recovery take extra precautions to manage stress, but those diagnosed with co-occurring Seasonal Affective Disorder (SAD) can [...]
Dealing with Boredom in Early Sobriety
Boredom is part of everyone's life, but it can be precarious for someone in early recovery from substance use. People who are newly sober find themselves with more time [...]