Becoming the Best Version of YOU in 2025
As we welcome in 2025, we're not just changing a number - we're embracing an opportunity for transformation. Whether you're looking to break old habits, forge new paths, [...]
Celebrating the Holidays Without Alcohol: A Guide for People in Recovery
The holiday season is a time of joy, connection, and celebration. For those in recovery, however, it can also be a period filled with challenges and temptations. However, [...]
Are You Thankful or Grateful This November?
On the healing path of recovery, it’s essential to have tools and strategies that support you along your journey. Two of the most powerful resources are the concepts [...]
Building a Life You Love in Recovery Through Routine, A Wellness Plan, & Setting Goals
The journey from addiction to recovery is often described as a path to freedom. In the grip of addiction, life becomes like a prison, confined by the relentless [...]
Podcasts About Wellness, Addiction and Recovery for Summer
Recovery podcasts can be an important tool in supporting your recovery, helping you reinforce your commitment to wellness, sobriety and personal growth. Recovery podcasts are most often hosted [...]
Understanding Alcohol Use Disorder: A Comprehensive Guide
Alcohol has long been part of human history, with its consumption dating back thousands of years. While moderate alcohol consumption is a common social activity for many, it’s [...]
Understanding Marijuana, Cannabis Use & Psychosis
The legalization of marijuana has been a hotly debated topic for decades, and in recent years many states have moved towards decriminalization or outright legalization of cannabis for [...]
Why Wait? The Benefits of a Holistic Approach to Treating Substance Use
Substance Use Disorder (SUD) is a complex and challenging condition that affects millions of people worldwide. It can impact all aspects of a person’s life including physical, mental, [...]
5 Benefits of Exercise in Recovery
In January of a New Year exercise rises to the top of many priority lists, however at Herren Wellness exercise is always a top priority year-round. We understand how [...]
Dry January: Helpful or Potentially Harmful?
It’s the start of 2022, and that means the return of the Dry January challenge. It is estimated that one in seven Americans are participating. What started as [...]