Dry January… (But Not)

2021-01-19T17:40:28+00:00January 19th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Early Recovery, Featured, Holidays, Mental Health, Nutrition & Fitness, Prevention, Recovery, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , , , , , , , , |

Image courtesy of Tost Beverages Dry January... (But Not) If you aren’t doing it yourself, you probably know someone who is participating in Dry January.  A month [...]

Chrissy Teigen’s Sobriety: A Herren Wellness Perspective

2021-01-19T17:03:47+00:00January 12th, 2021|Categories: Alcoholism, Break the Stigma, Change, Early Recovery, Mental Health, Prevention, Recovery, Secondary, Sober Community, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , |

Courtesy of AccessOnline Chrissy Teigen's Sobriety In the event that you haven’t been on social media since January 1st allow me to catch you up on unexpected [...]

24 Hours at Herren Wellness

2021-01-12T16:28:35+00:00January 5th, 2021|Categories: Addiction Treatment, Alcoholism, Break the Stigma, Change, Depression, Discover Why, Early Recovery, Family Resources, Gratitude, Holidays, Holistic Therapies, Life Coaching, Mental Health, Nutrition & Fitness, Recovery, Secondary, Sober Community, Stress Management, Substance Use, Substance Use Disorder, Tips & Tools, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

24 hours at Herren Wellness Over the holidays I asked the Herren Wellness community on social media what content they wanted me to publish. A few people requested [...]

The Dogs of Herren Wellness: How Pets Bring Healing, Unconditional Love, and Companionship in Recovery

2020-09-16T13:14:55+00:00September 8th, 2020|Categories: Discover Why, Early Recovery, Gratitude, Meet the Team, Prevention, Recovery, Secondary, Sober Community, Substance Use Disorder|Tags: , , , , , , , , , , |

Dogs are an important part of our community here at Herren Wellness. They provide companionship, healthy activity, and fun for our guests and team members alike. Pictured [...]

Vacationing in Recovery

2020-08-05T12:31:15+00:00August 5th, 2020|Categories: Discover Why, Early Recovery, Featured, Prevention, Recovery, Sober Community, Stress Management, Substance Use Disorder, Tips & Tools|Tags: , , , , , , , , , , , |

With the onset of the COVID-19 pandemic, many vacations have been put on hold, but you may still feel a need to safely get away for a [...]

Focus on Recovery and Hope: Bob’s Story

2020-08-05T12:31:57+00:00July 28th, 2020|Categories: Discover Why, Early Recovery, Mental Health, Nutrition & Fitness, Prevention, Recovery, Relapse, Secondary, Substance Use|Tags: , , , , , , , , , , |

Bob M. is one of the first guests at Herren Wellness; he arrived shortly after we opened in 2018. He is an inspiring example of the healing [...]

How Ending Quarantine May Be Affecting Your Emotional Health

2020-07-28T19:59:35+00:00July 21st, 2020|Categories: Change, Discover Why, Mental Health, Prevention, Secondary|Tags: , , , , , , |

Living in quarantine may have created physical, financial, and emotional challenges. As the restrictions have slowly decreased many people have begun to phase back into a more [...]

The Herren Wellness Garden – Using Natural Resources to Recover Together

2020-07-15T15:28:14+00:00July 8th, 2020|Categories: Discover Why, Early Recovery, Gratitude, Holistic Therapies, Nutrition & Fitness, Recovery, Secondary, Sober Community|Tags: , , , , , , , , |

Nutrition is an essential component of the healing process, and communing with nature, spending time outdoors, and engaging in enriching and fun activities are also vital to [...]

Sober Summer Fun in the Age of COVID-19

2020-06-17T14:57:37+00:00June 2nd, 2020|Categories: Discover Why, Early Recovery, Nutrition & Fitness, Prevention, Recovery, Sober Community, Tips & Tools|Tags: , , , , , , , , , , |

Summer is a beautiful season with warm, sunny days, vacations, outside activities, beach fun, and more. We all look forward to time away from the daily grind [...]

Seeking Help During the Coronavirus Crisis

2020-06-02T17:33:19+00:00May 20th, 2020|Categories: Substance Use Disorder, Discover Why, Early Recovery, Mental Health, Recovery, Secondary, Sober Community, Tips & Tools|Tags: , , , , , , , , , |

The Coronavirus crisis is creating uncertainty, anxiety, and stress for everyone, and it affects every area of our lives: familial, financial, emotional, mental, physical, and spiritual. The [...]

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