yoga

Two of the most powerful resources on the healing path of recovery are the concepts of gratitude and thankfulness.

On the healing path of recovery, it’s essential to have tools and strategies that support you along your journey. Two of the most powerful resources are the concepts of gratitude and thankfulness.

Historically loved ones will wait until a person reaches “rock bottom” to intervene. The question is why? Why wait to seek treatment?

Yoga has been said to be the journey through the self, to the self.  At Herren Wellness our resident yoga teacher Rachel Tondreault leads our guests in yoga practice each morning in the light filled studio at Jacob Hill. Being in recovery herself, Rachel is able to connect with guests in