Why Celebrate Recovery Month?
Every September, communities across the United States come together to observe National Recovery Month, a time dedicated to celebrating hope, healing, and the remarkable resilience of the human [...]
Drugs Today vs. the 70s, 80s, and 90s: What You Need to Know
The landscape of drug use and addiction in America has transformed dramatically over the past five decades. Understanding these changes is crucial for addressing current challenges and helping those [...]
Celebrating National Recovery Month 2024: Meet Mindful Nan
National Recovery Month is celebrated every September to honor those in recovery from substance use and mental health disorders. Started in 1989, the main goal of Recovery Month [...]
Understanding the Dangers of Fentanyl
In recent years, the opioid crisis has plagued communities across the globe. Among the many substances contributing to this epidemic, one stands out as particularly lethal: fentanyl. This [...]
Dating in Recovery
Valentine’s Day is just around the corner, where couples will plan sweet dates and post their loving messages on social media. But what about those in recovery… When [...]
Releasing Shame in Relapse
Individuals struggling with Substance Use Disorder experience intense feelings of guilt and shame. In recovery these feelings are worked through in treatment, therapy, and 12 step programs. But [...]
5 Benefits of Exercise in Recovery
In January of a New Year exercise rises to the top of many priority lists, however at Herren Wellness exercise is always a top priority year-round. We understand how [...]
5 Ways To Practice Forgiveness
This time of the year is all about giving to others- however it is also a good time to think about what you can give to yourself to [...]
Embracing Gratitude, Inner Light, and the Joy of Recovery This Holiday Season
Embracing Gratitude, Inner Light, and the Joy of Recovery This Holiday Season At Herren Wellness the holidays are a special time of year where the community comes together [...]
5 Tools to Manage Anxiety in Recovery
5 Tools to Manage Anxiety in Recovery At Herren Wellness we recognize that individuals who struggle with substances oftentimes experience anxiety when entering recovery, and particularly in the [...]